22
Jan
Blog
22
Jan
Explaining Keto and Hair Loss (and Why Any Dietary Change Might Cause It)
So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding more hair than usual. After a few days, it’s unmistakable: your hair is...
22
Jan
Dennis James’s Mass-Gain Diet and Training Program
Kevin Horton / M+F Magazine The Flex Mass-Gain Diet Training is only a small part of the battle in the pursuit of more size. To get big, you need to eat big. Follow the sample daily plan below to help you add the mass you desire. Meal 1 3 whole-grain pancakes 2...
08:57 /
Uncategorized
22
Jan
Tips for Your Child’s First Swim Lesson
If you’ve been following us on Instagram (come check us out! @FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been awesome!) Today, in addition to those behind-the-scenes glimpses, we’re sharing tips...
22
Jan
Podcast Ep 104: Patricia Moreno of IntenSati, Part 2
If you loved the first half of our interview with Patricia Moreno, creator of IntenSati, then Part 2 is gonna rock your socks, because none of us — Patricia included — hold anything back. Patricia was, at one point, the highest paid instructor in New York City and consistently rated as “best instructor” year after year by...
21
Jan
These 5 Budget Items Are All You Need To Create An Epic Home Gym
Always fantasised about setting up a home gym but think it's too expensive? It doesn't have to be. All you need are these five simple – and cheap – items. The post These 5 Budget Items Are All You Need To Create An Epic Home Gym appeared first on Women's Health.Powered by WPeMatico...
21
Jan
Tantric Sex For Beginners: It’s Not All About The Orgasm
Sometimes, sex can be a little wham-bam. Let me introduce you to the exact opposite of that: tantric sex. The type of sex that honestly sounds sexy AF. The post Tantric Sex For Beginners: It’s Not All About The Orgasm appeared first on Women's Health.Powered by WPeMatico...
21
Jan
Here’s How Increasing Your Core Strength Changes Your Body
Washboard abs – yes please! But there are also plenty of non-aesthetic reasons to boost core strength. Here, the low-down on what you gain...
21
Jan
“I Lost 30 Kilos By Making These Simple Changes”
After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes. The post “I Lost 30 Kilos By Making These Simple Changes” appeared first on Women's Health.Powered by WPeMatico...
21
Jan
The 5 Health And Weight-Loss Benefits Of Bone Broth
Bone broth has some major health benefits. And it's great for weight loss too. So include it in your 2019 healthy eating plan. You won't be sorry. The post The 5 Health And Weight-Loss Benefits Of Bone Broth appeared first on Women's Health.Powered by WPeMatico...
21
Jan
21
Jan
Join Me This Week On the “Whole30® Recipes” Instagram!
Hey, everybody! This week I’m taking over the Whole30 Recipes Instagram. Yup, today through Sunday (1/21-1/27), you can follow me on their feed, where I’ll be posting throughout each day and offering tips and ideas that blend the best of Primal philosophy with Whole30 principles. It’s seven full days of content—exclusive commentary, delicious recipes and new...
10:30 /
News
21
Jan
21
Jan
5 Stretching Tips From Women’s Physique Competitor Daniely Castilho
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09:40 /
Uncategorized
21
Jan
Hafþór Júlíus Björnsson Reveals He Needed A Stunt Double for Season 8 of Game of Thrones
He may be the strongest man in the world, but even Hafþór Júlíus Björnsson needed a stunt double for the upcoming season of Game of Thrones. In an interview with Mashable, the Icelandic strongman, and current title holder of “World’s Strongest Man,” revealed that he needed a stunt double while filming the eighth and final season...
08:13 /
Uncategorized
21
Jan
21
Jan
I Feel and Function As If I’m Half My Age
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
07:10 /
45-54 / Diabetes / Digestion / Male / muscle building / reader-created content / Skin Conditions / Success stories / Weight Loss
21
Jan
What You Need to Know About Diet Culture
We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives...
20
Jan
Can You Freeze An Avocado To Keep It Ripe?
Its like the stars need to ~magically~ align in order to find an avocado in that narrow window of peak, delicious ripeness. The post Can You Freeze An Avocado To Keep It Ripe? appeared first on Women's Health.Powered by WPeMatico...
20
Jan
We’ve Found The Perfect Vibrator — It’s Affordable And Easy To Use
The vibrator. A classic among toys because it's perfect for foreplay, solo play and couples play. The Cynthia vibrator is affordable and user-friendly. The post We’ve Found The Perfect Vibrator — It’s Affordable And Easy To Use appeared first on Women's Health.Powered by WPeMatico...