Blog

Research of the Week Maternal choline supplementation reduces the impact of Alzheimer’s disease across generations (in rodents). Subtitles are better than dubbing for learning a new language. Computers (and, though not named in the title, smartphones) can really mess up your neck and shoulders if you’re not careful. Infant circumcision could increase the risk of sudden infant death. If you’ve...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free...

Stop punishing your shoulders. Perform this classic move safely and more effectively. Shoulders are one of the most commonly injured body parts, and it's no wonder when you see the way many people train them. Bad form, overextertion, or neglecting to train them so they get weak all factor into injuring this complex joint. But...

Target your triceps with laser focus with these pro tips to improve your dumbbell overhead extensions.The dumbbell overhead triceps extension is one of the most popular lifts to strengthen and build muscle in your triceps. Unfortunately, most people have trouble isolating the triceps and the move often takes a toll on their shoulders. Thankfully, Dr....