16
Jul
Why Nadia Jaftha Is Done With Waiting For Other People’s Validation
Remember earlier this year, when Nadia Jaftha won SABC 3’s Tropika Island of Treasure reality show with her #TeamCoolRed teammate...
Blog
16
Jul
5 Workout Shoes That Are Perfect For Training At Home
When you're getting your sweat on at home, you need a shoe that can handle any terrain. These are the workout shoes we're loving right now! The post 5 Workout Shoes That Are Perfect For Training At Home appeared first on Women's Health.Powered by WPeMatico...
16
Jul
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”,...
16
Jul
1 Food, 5 Ways: Cauliflower
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.For years, cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood prowess. Try cauliflower one of...
15
Jul
This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs. The post This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok appeared first on Women's Health.Powered by WPeMatico...
15
Jul
This Is What Your Sex Dreams *Really* Mean
Having lots of sex dreams? The sex dream meaning might surprise you. Experts explain how to analyze all the details of your dream to determine the meaning. The post This Is What Your Sex Dreams *Really* Mean appeared first on Women's Health.Powered by WPeMatico...
15
Jul
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown
At a time when motivation to exercise is at an all-time low (or is it just us?) the Fitbit Charge 4 might be just the push we need. The post 7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown appeared first on Women's Health.Powered by WPeMatico...
15
Jul
So, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn't airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives? The post So, Is COVID-19 Actually Airborne Or Not? appeared first on Women's Health.Powered by WPeMatico...
15
Jul
How to “Kondo” Your Kitchen
Clear the food clutter in your kitchen and uncover the path to clean eating.By now, many of you have probably “Kondo’d” your living spaces using the signature de-cluttering process made famous by organizational guru Marie Kondo. The result: cleaner homes, more functional work spaces and greater peace of mind. But what if we thoughtfully applied...
15
Jul
How to Breathe for a Better Workout
Tap into the power of your breath — and get into the best shape of your life.If there’s one thing we should all be experts at it’s breathing, but believe it not, you may actually be doing it wrong. Whether you’re running a 5K, attempting a new barbell lift or just sitting at a desk,...
15
Jul
Ask the Professor: Are Crunches Bad for You?
Professor Erin Calderone answers this burning question about crunches.Are crunches bad for me? People love to categorize things as being good or bad, but when it comes to crunches, there is no absolute. The answer is far more nuanced and requires an assessment of your individual needs and goals.Are crunches bad? The answer depends on...
15
Jul
Weighted Vest EMOM Workout
Want to give your home workouts more of an edge? Try adding a weighted vest.While most of the world is trying to lose weight, you might want to gain some — in the form of a weighted vest. This versatile training tool can make even the most basic of exercises more demanding by increasing your...
15
Jul
Top 5 Weighted Vests for Women
Designing a weighted fitness vest for women can be tricky. Learn why these five picks made the list.Guys and gals are decidedly different — especially when it comes to upper-body physiology. So when buying gear like a weighted vest to increase your workout intensity, proper fit can make or break your exercise experience. Here are...
15
Jul
What Is Sarcopenia and How Can You Defeat It?
When most people worry about getting old, they focus on the obvious degenerative diseases like diabetes and cancer and Alzheimer’s or the catastrophic health emergencies that can occur, like strokes or heart attacks. They think about the melange of medicines they might have to take, the panicked rush to the ER in the dead of...
14
Jul
Become a nutrition coach: Everything you need to know to get started
How do you become a nutrition coach? What do nutrition coaches do? How much do nutrition coaches earn? And what certifications do you need? In this article, you’ll find the answers to all those questions—and many more. But, first, a little background. After all, you might be wondering: Why should you trust what we have to say...
14
Jul
If You Keep Falling For The Wrong Type, It May Be Worth Doing This “Values” Exercise
In today’s Tinder society, you’re more likely to judge someone on face value rather than their actual values. So, how can you change that? The post If You Keep Falling For The Wrong Type, It May Be Worth Doing This “Values” Exercise appeared first on Women's Health.Powered by WPeMatico...
14
Jul
What Is Dry Brushing And Why Should You Be Doing It?
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! This practice might just be the secret to smooth, hydrated skin — even in winter. The post What Is Dry Brushing And Why Should You Be Doing It? appeared first on Women's Health.Powered by WPeMatico...
14
Jul
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you're ovulating. You can boost your fitness by training based on your cycle. The post How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle appeared first on Women's Health.Powered by WPeMatico...
14
Jul
Bison Meatballs
Bison MeatballsIngredients1 lb ground bison1/2 cup white onion, diced2 tbsp black olives, diced1/4 cup green bell pepper, diced2 large garlic cloves, diced1 tbsp Dijon mustard1 tsp basilSea salt and pepper, to taste1 tbsp olive oil1 jar (24 oz) unsalted tomato sauce (organic, if possible)InstructionsIn a mixing bowl, combine all ingredients. Mix together with your hands.In...
14
Jul
Bikini-Ready Soup
Bikini-Ready SoupReady in: 45 minutesMakes: 6 servingsIngredients1 tsp olive oil1 yellow onion1 celery stalk2 - 4 cloves of garlic, finely diced2 large pieces of fresh ginger, finely dicedChili powder or fresh chili, to taste1/2 large avocado1 lb cherry tomatoes1 cup low-sodium chicken stock3 cups of water2 handfuls fresh spinachSea salt and freshly ground black pepper,...