Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.FreekehFreekeh (pronounced free-kah) has been around for a while. This wheat variety is harvested while still green, then it’s toasted and rubbed to reveal the young grains. As a result, it has an earthy, nutty and slightly smoky flavor that can...
Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.Erin SternIf I could go back and give my younger self advice, I would tell myself to be kinder, to enjoy life more and to practice being grateful. I think...
For Jen Widerstrom, clean eating feeds both her body and soul.For Jen Widerstrom, clean eating feeds both her body and soul.It’s not enough for former American Gladiators athlete and NBC’s The Biggest Loser trainer Jen Widerstrom to simply eat “healthy.” For this Oxygen Challenge 4 coach, the real difference comes from committing to a clean-eating...
Research of the Week Having the genetic predisposition for type 2 diabetes also predisposes men to erectile dysfunction. Preventing the former could prevent the latter. Trypsin inhibitors found in wheat worsen non-alcoholic fatty liver. Why our sense of smell declines with age. The average Facebook user would need $1000 to deactivate their account for a year. Women are more likely...
This post is sponsored by BewellConnect. For our sponsored post policy, click here. When living a life full of adventure and activity is truly your jam, it makes a healthy lifestyle so much easier. After all, if sitting is the new sugar (which, of course, is the new smoking), then those of us who crave movement and seek...
Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.Powered by WPeMatico...
This Kir Royale style blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. And it's so simple to make. The post Up Your Cocktail Game With This Twist On A Kir Royale appeared first on Women's Health.Powered by WPeMatico...
If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.Powered by WPeMatico...
Short ribs are an underappreciated cut of meat. Slow cooking brings out their full potential, but the added time is worth the wait. Juicy, succulent and flavorful, short ribs can be paired with any number of vegetables for stews (often a more fork-tender choice than traditional stew meat) or served separately with salads or sides....
A copy of Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth landed here at Fit Bottomed Zen HQ, and we are obsessed with it. So much so that we booked the author as a guest on our podcast (ep coming up in 2019!) and immediately asked if we could share a few research-based tips from...
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this summer. The post 7 Easy Ways To Stay In Shape These Summer Holidays appeared first on Women's Health.Powered by WPeMatico...
Over the years, I’ve gotten a lot of questions from Mark’s Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I’m on the road? What supplements do I take (and how often)?...
Every year, millions of well-intentioned people set resolutions. via GIPHY Resolutions to get healthy, lose weight, work out regularly, and eat better. via GIPHY And about 80 percent of people who make resolutions give up on them by February. via GIPHY But does this stop us from trying again, and again, and again each time January...
Christmas lunch is pretty amazing as is, but what to do with yesterday's chicken and greens? Here's how to up-cycle Christmas leftovers. The post 5 Tasty Things You Can Do With Christmas Leftovers appeared first on Women's Health.Powered by WPeMatico...
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you. The post This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster! appeared first on Women's Health.Powered by WPeMatico...
Good morning, everyone. The staff and I are taking a day off to be with friends and family, but I didn’t want to miss the chance to wish you all Happy Holidays—wherever and however you might be celebrating today. I put together a video message below (from my new home in Miami) to give you a...
Jen and Nathaniel spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2019 Precision Nutrition Coaching winners. ++++ Every six months, in our Precision Nutrition...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
When you first get that double line on a pregnancy test it can be all kinds of exciting and scary and everything in between. via GIPHY And soon — lots of planning and preparing begins. Picking a name. Starting a registry. Getting the nursery ready. via GIPHY And, if you’re planning to be a working...