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24 Dec

Are you looking to get more more pre- and probiotics in your life? Do you even know the difference? Well, we have you covered in this enlightening interview with nutritionist extraordinaire Ellie Krieger. Ellie is also a spokesperson for Renew Life and shares with us all of the essentials to get your whole self (not...

04:00 / Ellie Krieger / Fit Bottomed Girls Podcast / gut health / Nutrition / podcast / Podcast Episodes / prebiotics / probiotics
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21 Dec

If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!While it may seem like every “perfect butt” on social media comes with the tag line “the squat booty,” in reality, this is not the case. No matter how many squat reps you do,...

12:05 / Exercises by Bodypart for Women / Glute Exercises for Women / Glute Workouts for Women / Training Tips for Women / Workouts For Women
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21 Dec

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free...

10:54 / cancer / climate change / compostable / Emotions / Exercise / fixed mindset / grass-fed / gratitude / Health / meat / mindset / moral licensing / procrastination / Psychology / Salt / sodium / Whole Foods
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21 Dec

Research of the Week Preliminary evidence shows that restricting calories prunes weak gut cells, thereby improving overall gut barrier function. Prediabetes (shockingly common) impairs fertility. It’s never too late to lift and make gains. Great apes are great problem solvers. GMO houseplants remove air-borne toxins. THC alters the genetic profile of sperm cells. New Primal Blueprint Podcasts Episode 300: Melanie Avalon: Host Elle...

07:33 / News / weekend link love
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21 Dec

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.Powered by WPeMatico...

04:00 / Abel James / able james / atkins / author / brain / Brain Health / burn fat / Carbs / carnivore diet / Caveman / Detox / emf pollution / Episodes / fat / fat burning / fat burning foods / fat burning man / fat burning strategies / fat loss / Fat-Burning Tips / Featured / how to lose 25 pounds / Interviews / keto / lose weight without exercise / medicine / neurofeedback / nora gedgaudas / nutriion / nutriional consultant / Paleo / Paleo Diet / paleofx / Podcasts / Primal / primal body / primal body primal mind / primal mind / The Wild Diet / whole food / Whole Foods / wild diet / wild humans / wild wolves
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20 Dec

Battle ropes are a high-intensity, full-body cardio and strength workout all in one.“Battle ropes are a high-intensity, full-body cardio and strength workout all in one,” says Garland Shields, trainer at O2 Fitness Club in Wilmington, North Carolina. Commercial ropes are one long length that is looped through a heavy kettlebell or an anchor attached to...

20:43 / Workouts For Women
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20 Dec

Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.The barbell is the basic tool of strength training — a straight metal bar with weight plates secured...

20:31 / Workouts For Women
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20 Dec

I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals this year. ++++ If you’re reading this, it means you survived the holidays. It’s the most wonderful (crazy, stressful, awesome, magical) time of the year. You know the drill: Kids and...

20:01 / Blog / Food and Nutrition / Men / Professionals / Psychology and Lifestyle / Women
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