Bean BrowniesReady in: 45 minutesMakes: 20 servingsIngredientsDry3/4 cup whole wheat flour1/2 cup unsweetened cocoa powder1/4 tsp baking soda1/4 tsp sea salt1/3 cup SucanatWet1 cup canned or boiled black beans, drained and mashed1/3 cup canola oil2 medium eggs2 egg whites2 tsp vanilla extract1 tbsp unsweetened applesauceInstructionsPreheat oven to 350°F. Line an 8"x8" baking pan with parchment...
Basil Watermelon GazpachoReady in: 1 hour 15 minutesMakes: 4 servingsIngredients4 cups watermelon, diced2 cups cucumbers, peeled and diced2 cups red bell pepper, finely diced1/4 cup red onion, minced1/4 cup basil, minced1/4 cup parsley, minced1/4 cup red wine vinegar1/4 tsp sea saltInstructionsBlend half of the watermelon, cucumbers, pepper, onion basil and parsley, along with the vinegar...
Ginger and jalepeno give these delicious meatballs a spicy kick!These Asian meatballs are one of my favorite recipes to bring to parties, to have out as appetizers. And if you’re a football fan I am all about throwing a good football party and I promise you, people will not know they are healthy and everyone...
“Love the skin you’re in,” so the saying goes. Sometimes that’s easier said than done. Skin conditions, ranging from mildly irritating to painfully debilitating, are ubiquitous nowadays. Even mild-to-moderate symptoms can take a serious physical and emotional toll. I started thinking about skin the other day after a bout of nostalgia had me revisiting old reader...
How many courageous conversations have you had recently? We ask because now more than ever is the time to stand up and speak up — and also listen. In order to help you have more courageous conversations — that are hopefully filled with actual progress, kindness, and understanding — we reached out to Kjirsten Mickesh,...
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It's worth knowing a bit more about allergies...
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you. The post What Is The IT Band And How Can You Tell If Yours Is Injured? appeared first on Women's Health.Powered by WPeMatico...
Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food. The post Your Guide To Intuitive Eating: The 10 Principles You Need To Know About appeared first on Women's Health.Powered by WPeMatico...
Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.Sun-Dried Tomato Stuffed Pork ChopsMakes: 4 servingsServing Size: 1 stuffed pork chopTotal Time: 30 minutesHands-On Time: 15 minutesIngredients4 boneless, center-cut pork chops (4 ounces each)½ medium onion, finely chopped (1 cup)2 thin slices whole-grain bread, cubed (1 cup)8 prunes, diced...
Tired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered!Planning, as you know, is one of the most crucial parts of your workout success. If you don’t plan out your workouts wisely, you’re likely to have one of two things happen: A, miss the workout...
If you’ve spent any amount of time here on Mark’s Daily Apple, you know we love our vegetables. Plant foods are powerhouses of nutrients and antioxidant action. They’re the backbone of a solid Primal diet, and the main event in my signature Big Ass Salad. But the issue of nightshades has come up quite a...
We first envisioned an article about trauma a few years ago. Over and over, we’d seen clients who checked out when they ate. Or shut down during workouts. Or who raged when we made a relatively innocuous nutritional suggestion. (Like, “Consider eating slowly today.”) Or who panicked. Disappeared. Became distressed. Got paralyzed. Or seemed unable to cope with overwhelming...
In her interview for the July issue of Women's Health, Rosario Dawson shares her workout and eating habits, as well as details of her love and family life. The post Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health appeared first on Women's Health.Powered by WPeMatico...
We’re pushing the peak of summer heat, which means refreshing beverages are an all day, every day requirement. This strawberry pink drink is for those times you want something chilled, creamy, and softly sweet. We make ours with collagen, which is something your body needs anyway. No shame in getting hooked on this pink drink, because...
Research of the Week National handgrip score predicts Olympic medal tally. Got super high cholesterol? Might be the carbs. An EVOO-based high-fat diet causes a good kind of gut dysbiosis that lowers the risk of colon cancer. How time has passed for people during the pandemic: for half it sped up, for half it slowed. New Primal Blueprint Podcasts Episode 432:...
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.Powered by WPeMatico...
Step away from the chips, get our of your PJs and give yourself a boost with this booty-sculpting workout by Angelique van der Linde. The post This Trainer’s Home Booty Workout Is Just What We Need To Get Moving appeared first on Women's Health.Powered by WPeMatico...
Use these science-backed strategies to kick this habit once and for all.When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School of...
Let me guess. You’ve been on keto for 5-6 months and enthusiastically thinking this is how you’ll finally wrangle your sugar cravings into submission! You’re loading up on healthy fats, avoiding grains, and ditching highly processed, high-carb foods. Yet there’s that incessant nagging. You know, the one that tells you that life is too short...
Adding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym machines. The post 5 Yoga HIIT And Bodyweight Moves You Need For Mobility appeared first on Women's Health.Powered by WPeMatico...