17
Dec
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Got a sweet tooth? Then three cheers to the perfect candy-vino combo. And it's so easy to make. Here's how to wow the crowds this summer...
Blog
17
Dec
20-Minute Boot-Camp-Ready Workout
You are strong, but are you strong enough to make it in the military?When I joined the military right out of college, I knew basic training would be tough. But I never imagined just how physically demanding it would be. Only a few weeks after I put on my Army uniform, my body felt broken...
17
Dec
5 Simple Moves to Help Prevent Knee Injuries
Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite...
17
Dec
Estrogen Dominance, Our Gut and Fat Loss!
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.As women, it’s important that we ensure our hormones and gut health are in check.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women,...
17
Dec
Dr. Rhonda Patrick – Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer’s Disease
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s Research Hospital in Memphis TN, a bachelor’s of science degree in biochemistry/chemistry from the University of California San Diego and has...
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alzheimer’s disease / APOE4 / dementia / dha / Nutrition / omega-3 / phospholipids / podcast / Rhonda Patrick / science / Supplements
17
Dec
17
Dec
Focusing On My Gut Health Has Transformed My Life
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
17
Dec
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape, stressed, and almost out of hope. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, their bodies, and their lives. They also have the chance to take home part of the $125,000 in prize money we’ve once again committed to...
17
Dec
30 Best Workout Songs of 2018
It was a GOOD year for workout music. Here’s the proof … and the best workout songs of 2018 playlist you’ll want to put on repeat. Best Workout Songs of 2018 No Roots by Alice Merton Lemon by N.E.R.D and Rihanna Taki Taki by DJ Snake featuring Selena Gomez, Ozuna, Cardi B Knockout by Deorro,...
14
Dec
FOR THE LOVE OF FOOD: How to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A few extra this week since I missed last week. This week how to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now...
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acceptance / aerobic / Aging / blood pressure / California / climate change / dieting / Exercise / food industry / food poisoning / food safety / food waste / gut / Health / holidays / hunger / nanoparticles / oysters / Salt / school lunch / Stress
14
Dec
Weekly Link Love—Edition 7
Thanks to everyone who has already signed up for the Keto Reset Kickoff! If you haven’t heard the news, we’re doing a free 7-day email series that is the perfect intro to keto. If trying a Keto Reset is possibly on your to-do list for 2019, you don’t want to miss it. Everyone who signs...
14
Dec
Sergio Oliva Jr. Gets Candid About His Legendary Father Being “One of the Worst People I’ve Ever Met”
Chris NicollEvery bodybuilder in the IFBB Pro League dreams of one day appearing on the Olympia stage. Sergio Oliva Jr. accomplished this feat at just 2 weeks old, when his father, three-time Olympia champion (1967–69) Sergio Oliva Sr., proudly raised him up to the world at the 1984 Olympia. Fast-forward 34 years to Sept. 14,...
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14
Dec
Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.Powered by WPeMatico...
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Abel James / able james / adel james / air pollution / air quality / aj / alcohol / alzheimer's / banana / Brain Health / brain protective diet / brains on tech / catabolic hormones / chronic diseases / cigarettes / cognitive performance / corn oil / cortisol / cultivated banana / dangers of air pollution / dementia / dietary guidelines / Episodes / fasting / fasting and brain health / fat burning / Fat-Burning Tips / Featured / futurism / Gene Expression / genes / Genetics / genius / genius bar / genius foods / grass-fed meats / Health / hormones / human intelligence / industrial pollution / intelligence / intermittent fasting / Interviews / iphones / iq / keto / max / max lugavere / mct / Mens Health / neuroscience / new york times bestselling author / nutrient depletion / olive oil / Paleo / podcast / Podcasts / polluted air / pollution / prevention / produce / public health / salad / Salads / Saturated Fat / science / silicon valley / stress hormones / Supplements / technology / the genius life / The Wild Diet / type 3 diabetes / videos / vitamin c / wild / wild banana / wild superfoods
14
Dec
10 Most Popular Podcast Guests of 2018
Seeing that we just celebrated our 100th (what, what!) podcast episode where we each shared what our favorite and most surprising moments on the show were so far (check it out here if you haven’t listened yet), we thought it would also be fun to share our 10 most popular podcast eps. These are the...
13
Dec
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you're carrying extra weight around lately? Here's the dead giveaway that it might be stress-induced fat rather than the regular kind. The post What Is Stress-Induced Fat — And The Telltale Sign I Have It? appeared first on Women's Health.Powered by WPeMatico...
13
Dec
Official List: The Most Potent Anti-Ageing Foods At The Supermarket
The fountain of youth has yet to be found, bottled and sold for R50 at Clicks. But that doesn’t mean you can’t buy the anti-ageing foods at the supermarket. The post Official List: The Most Potent Anti-Ageing Foods At The Supermarket appeared first on Women's Health.Powered by WPeMatico...
13
Dec
8 Awesome Fitnessy Presents We’d Love To Find Under Our Tree
'Tis the season to be dropping hints. Family and friends have no clue what presents to buy you? Start sprinkling these choice phrases into conversation...
13
Dec
4 Sheet Mask Mistakes You Might Be Making
Sheet masking is a science: Don't make these common mistakes at home and miss out on all the benefits they offer your skin! The post 4 Sheet Mask Mistakes You Might Be Making appeared first on Women's Health.Powered by WPeMatico...
13
Dec
This Is The Fitness Gear That’ll Help You Stay Motivated During Summer
FYI — staying fit doesn't have to be hard during the summer break. All you need is new fitness gear to help you stay inspired. The post This Is The Fitness Gear That’ll Help You Stay Motivated During Summer appeared first on Women's Health.Powered by WPeMatico...
13
Dec
Raw 2.0: Protein Blends vs. Isolates
Is whey enough? Dr. Jim Stoppani explains why you need more complete nutrition from your protein supplement.Fitness buffs love whey protein for its fast-digesting properties, but it's not enough. Dr. Jim Stoppani explains why you need more than whey isolate in your post-workout shake and tells you what to add to your protein blend to to...
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