10
Dec
Blog
10
Dec
Life Is Full of Adventure and Possibility
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
10
Dec
5 Ways to Upgrade Your Fit Life
Everyone loves a good upgrade, right? via GIPHY But, hey, upgrades aren’t just for airplanes or rental cars or hotels. They can also be for your fit life. via GIPHY And we’ve got five fun upgrades that we recently tried and think are pretty rad. via GIPHY Upgrade Your Sports Bra There tend to be...
09
Dec
Daniel Hayes: Making peace with the long game.
As a devoted runner, fitness was just a way of life for Daniel Hayes. So when his health threw him a curveball and he wound up on meds that slowed his metabolism, none of his usual approaches to weight maintenance worked. Now, 35 pounds later, he’s fit again, and an inspiration to his young son. ++++ When...
09
Dec
Dan Hibbert: Getting through grief.
Early in their marriage, Dan Hibbert’s wife, Susan, inspired him to take better care of himself and prioritize health and fitness. Later, after tragedy struck, Dan had to get through his grief and find the strength to stay the course for the most important reason of all: his kids. ++++ One day, in the late 1990s, Dan...
09
Dec
Nivi Jaswal: Trading perfectionism for purpose.
Nivi Jaswal was a high-performing senior executive with relentless drive to succeed — until one day she woke up on the floor of her hotel room after having passed out from exhaustion, hunger, or both. Now, she has traded perfectionism for a life of health, purpose, and contribution — and lost 30 pounds in the...
09
Dec
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey meant a straight line to success? For better or worse, that’s not real life — but there is hope. Here are six true stories from Precision Nutrition Coaching clients who faced major obstacles on the road to weight loss, overcame them, and used...
09
Dec
Sheila Brooks: Freeing herself from her disability story.
Growing up with a bone disease, Sheila Brooks came to define herself by her disability. Exercise? She couldn’t. Become an athlete? No way. By the time she was an adult, that self-story had solidified; she was downright petrified of the gym. But now she’s finally busted that mental wall — and lost 52 pounds (and...
09
Dec
Take Your Gym Sesh Outdoors With This Fun Field Workout
Hitting the gym for your same-old cardio slog? Bo-ring! This field workout will turn cardio day into a game you can play with your bestie – or your kids! The post Take Your Gym Sesh Outdoors With This Fun Field Workout appeared first on Women's Health.Powered by WPeMatico...
09
Dec
Secret Santa Gifts For R150 And Under That Are Actually Awesome
Whether there's an office Secret Santa or you're gifting on a budget, these buys are thoughtful and so much cuter than soap. The post Secret Santa Gifts For R150 And Under That Are Actually Awesome appeared first on Women's Health.Powered by WPeMatico...
09
Dec
The 15-Minute Pregnancy Workout You Can Do At Home
These exercises are safe for most pregnant women—provided you get your doctor's okay. The post The 15-Minute Pregnancy Workout You Can Do At Home appeared first on Women's Health.Powered by WPeMatico...
09
Dec
9 Doctor-Approved Products That Will Help Relieve Your Eczema
Eczema out of control? Use this expert insight and these doctor-approved products to get some much-needed relief at last! The post 9 Doctor-Approved Products That Will Help Relieve Your Eczema appeared first on Women's Health.Powered by WPeMatico...
09
Dec
“These Boots Were Made For Walking — I Know Because I Did It For A Week”
I usually wear sneakers to work because they're practical and comfy for walking – but not stylish, I'm the first to admit. Enter the CAT boots challenge...
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07
Dec
“Infected Gear” Gave This Bodybuilder Necrosis, and He Nearly Lost His Leg
Warning: There are some graphic photos in this post. It’s no secret that some bodybuilders opt to use them, but we don’t have to tell you that steroids aren’t the safest way to gain muscle. Using any unprescribed drug is generally not a good idea, and one bodybuilder learned the hard way that there can be...
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07
Dec
America’s Fittest Couple Challenge 3: Lisa and Tony Visit PumpFit
Read Lisa and Tony Zappa’s account of their epic weekend with AFCC3 coaches Hannah Eden and Paulo Barreto!If you’re part of AFCC3 or follow Oxygen on social media, you probably saw that we went to Fort Lauderdale, Florida, to work out with Hannah Eden and Paulo Barreto at their gym, PumpFit, last weekend. We’ve been...
07
Dec
Weekly Link Love—Edition 6
Research of the Week In the healthy elderly, daily aspirin use failed to improve disability-free survival while increasing the risk of bleeding. Prenatal exposure to PFCS, found in teflon cooking surfaces and plastics used in food packaging, may reduce penis size and fertility. Adding powdered mustard seed to your cooked broccoli increases the amount of sulforaphane you absorb. Whether...