Chris Nicoll One thing's for certain—Heather Dees knows how to look stunning onstage. The 34-year-old IFBB figure pro, personal trainer, posing coach, and master aesthetician and cosmetologist expertly covers all the bases of perfect presentation, translating that knowledge into 20 top-five finishes thus far in her decade-long pro...
This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the fast. However, most people aren’t fasting to be able to brag about eating no calories for X number of days. They fast for...
This recipe takes the ingredients from stuffed peppers (rice, ground meat, bell peppers) and turns them into a meal that’s easier and faster to make. (And if you made and saved part of the delicious bolognese from last week’s Bolognese Sauce With Spaghetti Squash recipe, you’re more than halfway done with dinner! After tasting this flavorful...
I’ve been doing the gluten-free thing for more than five years now. via GIPHY Which also means that I’ve been baking gluten-free holiday treats for more than five years now. via GIPHY In that time, I’ve had some massive gluten-free holiday baking successes. via GIPHY And, some epically bad baking failures. via GIPHY And, I’ve...
The following selection of sex toys will offer you hours of sensual pleasure or could make the perfect gift for your special someone. The post The 6 Best Sex Toys To Buy To Make Your Festive Season Sizzle appeared first on Women's Health.Powered by WPeMatico...
These easy (but impressive) lamb dishes are proof that don't need to be a chef in order to create a delicious spread this summer. The post These Easy-To-Make Lamb Dishes Are Perfect For Any Summer Celebration! appeared first on Women's Health.Powered by WPeMatico...
Pharmaceutical company Johnson & Johnson have developed what they believe is a successful HIV vaccine. The trials are underway in South Africa. The post Huge News: Johnson & Johnson Is Trialling An HIV Vaccine appeared first on Women's Health.Powered by WPeMatico...
Here are five major reasons why you and your fit squad should get your hands on this VERY special collector's issue. The post 5 Reasons To Get Your Hands On Our December Issue appeared first on Women's Health.Powered by WPeMatico...
Truth is while a go-go-go approach may seem like the fast track to checking all your boxes, you’re only setting yourself up to lose steam at the finish line The post How To Destress And Still Get Stuff Done appeared first on Women's Health.Powered by WPeMatico...
Per Bernal My program, Y3T (Yoda 3 Training)—which I use to train elite-level bodybuilders like William Bonac and six-time 212 Olympia winner Flex Lewis—has gained a reputation among even the most hardcore trainees as being, well, absolutely painstakingly savage. More specifically, the third week of the program, aka...
Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.When you first made the decision to get leaner and healthier, you were probably excited, possibly even a little giddy. The idea that you don't have to be satisfied with the proverbial hand you were dealt is certainly...
For today’s edition of Dear Mark, I’m answering a few questions from readers. First, the diabetes drug metformin looks like a “wonder” drug, even (or especially) for non-diabetics. Are there any known side effects? Is there anything we should watch out for? Second, I address some of the concerns and criticisms shared in response to the...
Insta-famous powerlifter and bodybuilder Larry "Wheels" Williams is known for his insane feats of strength, and one of his favorite moves to play with seems to be the bench press. Whether he's knocking out 25 reps of 405 or an astonishing 70 reps of 225, Wheels doesn't show any signs of slowing down. So it...
Joe Robbins / GettyOhio State Buckeye head football coach Urban Meyer will officially announce his retirement at a press conference today. Meyer, who won three National Championships as a head coach, will hand the reins over to offensive coordinator Ryan Day, according to a report on Yahoo! Sports. Meyer’s final game will be at the...
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.Powered by WPeMatico...
Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. With more than 30 years of experience in health and wellness, her endeavors include everything from biomechanics and resistance training expert to being a mind-body coach and author of SuperPowers: A Busy Woman’s Guide to Health and Happiness. Adita holds a degree in Holistic Nutrition, is...