Before there were bath bombs and contouring palettes, there was aloe vera. Here are the amazing ways you can use it to benefit your skin and hair. The post 8 Amazing Benefits And Uses For Aloe Vera appeared first on Women's Health.Powered by WPeMatico...
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day. The post COVID-19: Here’s How Risky Normal Activities Are, According To Doctors appeared first on Women's Health.Powered by WPeMatico...
If you're missing someone, there's always something you can do, according to an expert psychologist. She explains how to deal and heal in 7 specific situations. The post Here’s Exactly What To Do When You’re Missing Someone appeared first on Women's Health.Powered by WPeMatico...
Add this ancient grain into your recipe rotation to go old school with your diet.Like fashion, everything old is new again with food, and “ancient grains” like spelt are gaining traction. Cutting to the chaff, spelt has been around since the Roman Empire and contains vital nutrients, including a spectrum of B vitamins, magnesium, phosphorus...
You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.When playing Natasha Romanoff — aka Black Widow in the blockbuster Marvel Avengers series — Oscar-nominated actress Scarlett Johansson kicks ass with style,...
Train to protect yourself and get fit with these kick-butt martial arts moves.Fitness is said to be “functional” when it transcends the gym and extends to real-life situations, and it doesn’t get any more functional than martial arts. This kind of workout improves your strength, mobility and cardiovascular prowess while giving you the skills and...
Across much of the world, movement restrictions are lifting, businesses are reopening, and gyms are coming back. While the next few weeks may paint a different picture, and cases are going up in many areas, many places now are seeing better overall trajectories. Deaths are down, which could be a lagging indicator and thus subject...
Today we’re taking a peek under the hood and looking at some of the hormones involved in hunger and satiety, a.k.a. appetite hormones. You might think of hunger as a gnawing feeling in your stomach and satiety as that feeling of fullness when you’ve eaten enough… or maybe too much. That’s how we experience the feelings...
Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.Ingredients:1 scoop Gaspari HyperAmino (Southern Sweet Tea)6-8 oz cold water½ cup peaches, frozen or slicedsplash of lemon juice, optionalDirections:Add HyperAmino and peaches into blender and blend until smooth.Add splash of lemon juice and ice (optional).Enjoy! Per Serving: 100...
Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.From eating small meals throughout the day, to consuming healthy unsaturated fats, these four tips will help you fight food cravings and keep your diet (and weight) on track. Know Your TriggersStressed? Bored? Sad? If you're eating clean all day...
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months. The post “I Lost 14 Kilos in Just 4 Months with this Online Training Programme” appeared first on Women's Health.Powered by WPeMatico...
Faithful-to-Nature is having a limited time sale on all the winter skincare essentials to add to your current skincare routine. The post Faithful-to-Nature is Having a 20% Sale on these Winter Beauty Essentials appeared first on Women's Health.Powered by WPeMatico...
Yes, FaceTime sex can be super hot — and not awkward! — with these video sex positions and tips that also work on Zoom and more. The post 12 FaceTime Sex Positions That Will Take Your LDR To Another Level appeared first on Women's Health.Powered by WPeMatico...
Avocados and avocado oil had a slow road to popularity, starting with a rebranding of sorts. There’s a bit of an internet debate around the origin of the word avocado. Some reports say that it came from the word ahuacatl, which is Aztec slang for testicle. As the fruit became more popular, that association wasn’t...
Saying bye-bye to single-use cotton can not only mean major savings for you but also have some positive effects on the environment. The post “I Made The Switch To Reusable Cotton Rounds And I’m Never Going Back To Single-Use Cotton!” appeared first on Women's Health.Powered by WPeMatico...
Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19 while at the salon. The post 7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown appeared first on Women's Health.Powered by WPeMatico...
When planning a BBQ menu, the meat is usually the star, and the sides are an afterthought. With this Grilled Greek Summer Veggies recipe, a platter overflowing with colorful marinated and grilled vegetables steals the show. This is the perfect vegetable side dish for summer. It’s very no-fuss, keeps well in the refrigerator to eat throughout...
Celebrate your independence from Dairy Queen with these super-easy, real food ice cream sandwiches that are wild-friendly and gluten-free.Powered by WPeMatico...
If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.Are there certain exercises specifically for men and others specifically for women? Absolutely not, though it sometimes seems so. Men make up the vast majority of gym-goers who do heavy bench presses and barbell curls, and women currently...
Research of the Week Physical frailty predicts COVID-19 outcomes. If you’re lifting, getting 1.62 grams of protein per kilogram of bodyweight is a nice target. After new analysis, Ireland reduces its “excess deaths from coronavirus” numbers. Still 13% higher than normal, but lower than previous estimations. Evidence for coronavirus presence in Brazil as early as November 2019. New Primal Blueprint...