Today’s guest post is generously offered up by Craig Emmerich, husband to—and co-author with—the queen of keto herself, Maria Emmerich. Enjoy! When we consume macro nutrients, our bodies go through a priority for dealing with them. This priority can be very useful in understanding how our bodies work and how to leverage it for losing weight. The...
Per BernalThe Problem Chest and delt training are wrecking your shoulder joints, but you still want to be able to press decent weight without going under the knife. The Solution If your shoulders are killing you, go see an orthopedic doctor and have him or her rule out surgery (hopefully). Then start addressing the problem instead of ignoring...
Purdue University’s Rondale Moore is an absolute stud on and off the field. Despite his limited physical stature, he’s wreaked havoc through six of his first seven games. Moore is a freshman wide receiver, and in the offseason, he posted this incredible squat personal record of 600 pounds at the time of the video. New PR of...
If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups instead.Powered by WPeMatico...
October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.Breast cancer facts and stats1 in 8 women in the US will develop breast cancer during the course of her lifetimeMore than 250,000 new cases of breast cancer will be...
There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.October is breast cancer awareness month.October is Breast Cancer Awareness Month, and while the statistics for this disease are still pretty scary (see chart below), the...
When was the last time worrying about something actually improved a situation? If I had to take a guess, in my case, it was sometime around … oh, the 12th of NEVER. via GIPHY And believe me when I say it’s had puh-len-TY of opportunities to step up to the plate. I spent my teens...
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop. Steady-state cardio or cardio acceleration? In this episode of M&F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that...
Have you ever wondered what dancers do to look so incredible? Full body toned to the max. Here's what Oti Mabuse has to say about dancing training...
Car jargon sounds like a different language to some. Expert, Juliet McGuire translates some of the most commonly used motoring terms. The post 12 Terms That’ll Make Understanding Car Jargon Easy, Not Irritating appeared first on Women's Health.Powered by WPeMatico...
Yup, turns out toxic relationships really do have the potential to mess up your whole life. They should come with a health warning label...
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann. The post 5 Foods You Didn’t Know Were Natural Energy Boosters appeared first on Women's Health.Powered by WPeMatico...
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here's how she turned it around. The post “I Lost 12 Kilos With This Simple Eating And Exercise Strategy” appeared first on Women's Health.Powered by WPeMatico...
The classic physique shares his top tips with teen contest winner.It's not easy to hold your own when you're training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he's casually pressing 120-lb. dummbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challange. Watch the two competitiors as they take...
I’m 65, and though I’ve been able to stave off the worst of what normally passes for the “aging process”—as can almost anyone by paying attention to how you eat, sleep, train, move, and live—the fact remains that I’m not training like I used to. It’s not so much that I’m “losing” a step, although it...
Marc Pfitzenreuter / GettyLegendary bodybuilder and eight-time Mr. Olympia Ronnie Coleman used to be known for his insanely heavy lifts. While most bodybuilders opt for lighter weights than a powerlifter would go for, Coleman pushed his body to its limits with his incredible feats of strength—take these 800-pound squats, for example. All that heavy lifting takes...
Whether he’s deadlifting or lifting a stone, Brian Shaw takes everything to the max—and his cheat meals are no different. He’s taken down a 7-pound burrito and 14,000 calories worth of Chick-Fil-A with ease. And just this week, Shaw, alongside 2009 England’s Strongest Man winner Terry Hollands, tackled 10,000 calories worth of pizza. What’s so mystifying about watching...
Gabriel Vergani / EyeEmHow are you getting your protein? Are you loading up a shaker full of whey powder, or are you going for a plant-based alternative, like hemp, peas, and rice? The plant-based method is growing in popularity, but some people might not be convinced that it will yield the same results as the...
It’s no secret that Americans love dining out — for the past three years, we’ve spent more money at restaurants than at grocery stores. Surprisingly, foodie nirvana New York City is a few notches down on the latest list of top foodie cities, compiled by financial site WalletHub. The site compared 182 cities and took...
Unless you've been living under a rock without internet for the last five years...