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03 Jul

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.Powered by WPeMatico...

06:03 / Abel James / Acne / americans / animal kingdom / animals / antibiotics / Anxiety / arthritis / autoimmune / Autoimmune Disease / Autoimmunity / baby / back pain / bacteria / biologist / birth / blood pressure / bugs / c-diph / cdc / cesarean / chickenpox / child / Cholesterol / clean / clean craze / colitis / colon / crown’s disease / Dirt / dirty / diseases / doctor / ebola / ecosystem / eczema / Episodes / fat burning / fat burning man / fat loss / Fat-Burning Tips / Featured / fecal transplant / fermented foods / flu / flu season / food is medicine / fungi / gastroenterologists / germaphobia / germs / good bacteria / gut / gut biome / gut health / Gut Issues / healing / healing with food / Health / high octane poop / hookworm / human / immune system / interview / Interviews / inulin / joint pain / labor / long-term health / measles / medicine / Mens Health / mho / micro biome / microbes / modern medicine / mood / mother / ms / natural / Obesity / Paleo / parasites / pharmaceutical industry / pinworm / Podcasts / polio / pregnant / prescription / prescription drugs / protozoa / psoriasis / recover / Reviews / rewild / rewilding / robynne chutkan / roots / sanitize / science / sick / sinus infection / skin problems / sleep / sterile / stool transplant / Success Story / tetanus / The Wild Diet / triclosan / videos / viruses / western medicine
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02 Jul

Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her Oxygen-exclusive online course Next-Level Lifting.Candice Lewis-Carter discovered two big things in life by accident. The first was Figure competition. “We were out celebrating a friend’s first competition and I was intrigued by the process,” she says. “I decided...

09:42 / Life / Motivation for Women / Next-Level Lifting
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02 Jul

Who’s that person? Nope, it’s not me. Although health coaches are a great resource for helping you set goals, overcome obstacles, and get out of your own well-intentioned way. For the record, that person is also not your spouse, your roommate, your friends, or your kids. The one person who can make you reach all your...

09:23 / goals / habits / mindset / Personal Improvement / Recent Articles / Stumbling Blocks
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01 Jul

You can’t change your genes. But you can program them. The modern world presents a number of problems for our genes. The world we’ve constructed over the last 50 years is not the environment in which our genetic code evolved. Our genes don’t “expect” historically low magnesium levels in soil, spending all day indoors and all...

09:00 / Gene Expression / habits / Longevity / Recent Articles / Self-Experimentation
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30 Jun

While we’ve all been staying at home more, a lot of us have set some goals. Some have fitness goals. Others are baking up delectables in the kitchen. Others are working on home projects, organizing all the things, or working in the garden. (And, hopefully all of us are doing this.) It’s been interesting to...

04:00 / Eats / review / summer / wine
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29 Jun

Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?” In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right...

21:01 / Blog / Food & Nutrition / Healthy Living / Nutrition Psychology / Weight Loss
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