Primal eating for many people means prioritizing whole foods but not entirely eschewing natural sweeteners in the occasional recipe. We’ve covered the likes of stevia, yacon syrup, and Swerve recently, but what about another popular choice in the growing selection of natural sweetners—monk fruit? What is it, and where does it come from? What are the...
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Hey, did you guys happen to see the new glasses that Larry “Wheels” Williams is rocking? Probably not—because you were way too distracted by the 500 pounds he bench-pressed for 11 freakin’ reps. Week after week, Wheels performs insane lift after insane lift—and we’ll never not watch him. At only 23 years old, this behemoth has...
You know that feeling when you curl up with a really good book, get cozy, and just zen out? via GIPHY It’s just the best. And, turns out, it’s really, REALLY, good for you. via GIPHY And, nope, not just because books are magical (although, let’s face, it books ARE magical: they take you to...
I’m not a big app guy, instead preferring to keep a loose running tally of how I’m eating, training, and living, but my understanding is that kids these days love smartphone apps. Besides, I often forget that not everyone lives and breathes this stuff. Not everyone geeks out over all the minutiae and maintains an...
For today’s edition of Dear Mark, I’m answering four questions. First, is air-frying gentler than deep-frying? Does it produce less acrylamide? Second, what do I think of a reader’s Primal-style plant-based way of eating? It’s actually quite good. Third, why didn’t I mention the Perfect Health Diet in last week’s post on top trending diets?...
Research of the Week The most plausible explanation for the decline in well-being among youth is increased screen time. Small gifts lubricate business deals. Lifting reduces muscle efficiency (a good thing). Dog intelligence is “not that exceptional.” Raw meat and bone diets for dogs actually work. New Primal Blueprint Podcasts Episode 280: Cornell Thomas: Host Elle Russ chats with Cornell Thomas, an...
October means pumpkin…everything. Those who eating low-carb, however, may believe that most of those treats are off the menu. Not so. It’s possible to enjoy a variety of traditional pumpkin recipes (including pumpkin pie and this pumpkin bread) while you keep your low-carb commitment. Made with the goodness of almond flour, eggs, and all the traditional...
From long-lasting battery life, to consolidating all gadgets into one device, this outdoor phone has so much to offer. Here's what you need to know...
Squeamish? Get over it. Giving your bits a yearly once-over is critical...
Whether you're a keen hiker or about to tackle your first multi-day trail, this trainer's hiking workout will give you the strength and fitness to ace it. The post The Hiking Workout Every Woman Should Do Before You Hit The Trails appeared first on Women's Health.Powered by WPeMatico...
There are some super-simple remedies for how to reduce bloating ASAP, so you don't have to give up your favourite jeans forever. The post 18 Ways To Stop Feeling So Damn Bloated All The Time appeared first on Women's Health.Powered by WPeMatico...
The internet seems to think a possible hero might be the trendiest new cure-al for a yeast infection: apple cider vinegar. The post True Or False: Apple Cider Vinegar Can Treat A Yeast Infection appeared first on Women's Health.Powered by WPeMatico...
Amanda Edwards / GettyIf there's one thing we know about Dwayne "The Rock" Johnson, it's that he likes to stay busy—and when he's not working out, he's probably working on a movie. Yesterday he announced that he will star in and produce yet another film, called John Henry and The Statesmen. It's a family-oriented film...
Courtesy WWE/YouTubeWWE's Crown Jewel is only weeks away, and with it comes the first-ever “WWE World Cup.” Superstars from around the world are competing to get a shot at victory in Saudi Arabia, and this week on Smackdown, the WWE Universe watched as two more competitors qualified for the event. With John Cena and Kurt Angle...
Per BernalNEW YORK, October 10, 2018 /PRNewswire/ — American Media, Inc. (AMI), the world’s leading publisher of celebrity and active lifestyle media, today announced that Dan Solomon has been hired as vice president and Chief Olympia Officer. In this new role, Solomon will oversee the company’s Olympia brand, which includes the Mr. Olympia Contest, an...
Learn how Lisa and Tony Zappa are preparing physically, mentally and emotionally for their third challenge with AFCC3 coaches Hannah Eden and Paulo Barreto!It’s prep time, everyone! We have less than a week before Hannah Eden and Paulo Barreto kick off America’s Fittest Couple Challenge 3, and we’re counting down the days. Who else is...