Anyone who follows Mark Wahlberg on social media knows that the 47-year-old actor takes fitness very seriously. He posts workout videos on the regular, and he loves a good shirtless post, whether he's mid-workout or not. Wahlberg took to Instagram on Tuesday to show off a few of his favorite products at the moment (and seemingly...
Andrew D. Bernstein / GettyThe NBA returns in October. So we grill one of the league’s all-time greats, Saquille O’Neal, about his best dunks, toughest opponents, and biggest regrets. When you burst into the NBA in 1992, the league had never seen anything like you: a true seven-footer who could move like a guard and...
By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance to healthy bacteria? It’s actually pretty simple...
TriStar / GettySylvester Stallone is coming back for another ride as the iconic character John Rambo in the upcoming Rambo 5, and he’s about to start filming. The actor shared a couple new photos on his Instagram to tease the start of filming, showing Stallone in costume as the badass character. In Rambo 5, the story...
When you think of salmon, what comes to mind? Blackened? Grilled on a plank? How about on a pizza? This recipe for BBQ Wild Alaska Salmon Flatbread from Wild Alaska Seafood is pretty darn simple — especially if you plan ahead and have some cooked, crumbled bacon and caramelized onions prepped and ready to sprinkle on...
Floor-sleeping enthusiasts claim that snoozing on a hard surface (i.e., your bedroom floor), is your best bet for optimal spine health. The post Is Sleeping On The Floor Actually Good For Your Back? appeared first on Women's Health.Powered by WPeMatico...
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. The post 9 Foods That Are Secretly Making You Super-Bloated appeared first on Women's Health.Powered by WPeMatico...
I'm always up for something different. The flavour of the week? Vegan with a side of veg. Plus a 41km trail run thrown into the mix. Here's how it went...
It’s pretty easy to have silent sex, so long as you pick positions that avoid hard thrusting or bouncing. These = maximum pleasure at minimum volume. The post 11 Silent Sex Positions For Getting Down On The DL appeared first on Women's Health.Powered by WPeMatico...
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that'll get you into the early morning club. The post Here’s How To Create A Morning Routine You’ll Actually Stick To appeared first on Women's Health.Powered by WPeMatico...
Marius BuggeThis total-body circuit is equally effective on upper- and lower-body days. Once a week will get the job done, but if you’re up to the challenge, work it into your regimen more often, such as two to three times per week. WHY DO IT CJ Murphy, M.F.S., founder of Total Performance Sports in Malden, MA, likes...
Per Bernal As a competitive athlete and fitness model, Florian Munteanu is accustomed to hard training. But training to play Ivan Drago's son in Creed II presented new challenges. To prepare to play Viktor Drago, Munteanu was placed on a comprehensive program by his trainer and friend, Sandro Wolfinger....
[ArnoldSportsFestival]/YouTubeThrowback to 1992 with bodybuilding legend Arnold Schwarzenegger showing us exactly what judges are looking for in a competitor. Schwarzenegger’s totally '90s print top and belt buckle may feel dated (this iconic look could’ve been rocked by Mario Lopez Saturday mornings on Saved by the Bell), but this flashback interview is still very relevant to...
Instagram/Jeremy OlesonLast week we wrote about 20-year-old powerlifter Andrew Hause, who hit a damn impressive 901-pound squat and looked like he had plenty left in the tank. Now there’s Jeremy Oleson, whose 931-pound squat video landed on Reddit, and—well—it’s hard not to be impressed by a big lift like this. Check it out for yourself...
Courtesy WWEOn Raw this week, Shawn Michaels came to the ring to deliver a message. Unfortunately for him, things didn't go quite the way he expected them to. The legendary WWE Superstar addressed the Raw crowd to discuss the much-hyped match between Triple H and The Undertaker at this weekend's Super Show-Down. While Michaels originally only planned...
If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition to those behind-the-scenes glimpses, we’re...
Pow! Bam! Boom! What’s that you say? Oh, that’s just the sound of us being super-psyched to talk with Nerd Fitness founder and “Rebel Leader” Steve Kamb, who combines his obsession with superheroes and video games with kick-ass fitness. Steve’s passion for helping everyone find their place at the gym is infectious and his worship of...
Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. The post 5 Times Exercise Can Seriously Screw With Your Looks appeared first on Women's Health.Powered by WPeMatico...
Feeling a little insecure? Unhappy? Want to strengthen your relationship? Read on for five romantic gestures to embrace...
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. The post “I Stopped Allowing Food Control My Life — Now I’m Healthier Than Ever” appeared first on Women's Health.Powered by WPeMatico...