A strength and conditioning coach dishes up her five fave moves to build lean muscle mass – minus the bulk – just in time for summer. The post 5 Top Bodyweight Moves To Build Lean Muscle appeared first on Women's Health.Powered by WPeMatico...
Baking soda is having a moment—a weird thing to say about something that’s been a pantry essential for literally decades. The post 6 Legit Health And Beauty Benefits Of Baking Soda appeared first on Women's Health.Powered by WPeMatico...
A landmark Constitutional Court ruling this week decriminalised the use of weed (aka marijuana) in a private capacity. But are there health benefits? The post Weed Is Decriminalised — But Are There Legit Health Benefits? appeared first on Women's Health.Powered by WPeMatico...
Photo provided by Strong Supplements via Getty ImagesThe Top 10 Natural Anabolics for 2018 see continued innovation and growth as more compounds are identified and introduced to the market. Natural Anabolics have surged to the forefront of the industry due to impressive customer results and the continuous formula improvements we've seen from the botanical-based science...
PAVEL YTHJALLTHE PROBLEM You have chronic lower-back pain that inhibits you from performing big moves like deadlifts and bench presses. THE SOLUTION Research shows exercise is more beneficial for alleviating lower-back pain (LBP) than rest, so merely taking off a couple of weeks from the gym may not help much. But neither will gritting your teeth and training...
There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But that is definitely changing. So many people are now are experiencing the effects of long hours spent in front of computers and mobile devices — all that tech is rapidly...
Sometimes all you want is a salty packet of chips? Whether it's the salt you're craving, or the crunch, we've got you covered with these alternatives. The post 5 Healthy Snacks When All You Want Is A Packet Of Chips appeared first on Women's Health.Powered by WPeMatico...
Yeah, yeah, we all know how important a Pap smear is...
Into mountain biking? Whether you're a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. The post 5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone appeared first on Women's Health.Powered by WPeMatico...
It's Heart Awareness month and we've been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy...
Want to lose weight? Well, all it takes is a simple google search and you'll be handed millions of tips on how shed those unwanted kilos. The post Weight Loss Tips From Women Who Have Lost 10kgs Or More appeared first on Women's Health.Powered by WPeMatico...
Courtesy WWEAfter the controversial outcome of the WWE Championship match at Hell in a Cell, the WWE Universe feared that AJ Styles may have lost his edge. Thankfully, he proved that wasn't the case this week. While he technically won the match against Samoa Joe on Sunday by pinfall, it was later revealed that the referee...
Bryan Steffy/WireImageWhile Shawn Rhoden was making history by tying the record for the oldest bodybuilder to take the top prize at the Mr. Olympia, Juelz Ventura was making a different kind of fitness history in Las Vegas. The 31-year-old porn star broke the Guinness World Record for “Longest Twerk Session,” crushing the old record of...
Mauri Peterson didn’t let a serious heart condition keep her from pursuing her athletic dreams.Growing up, Mauri Peterson was an avid gymnast and surfer who thrived on competition. But around age 10, she began suffering from fainting spells and blackouts. She was misdiagnosed with anxiety and hypoglycemia for several years, but then she experienced a...
These Easy Grab & Go Egg Muffins are loaded with Spinach, Goat Cheese, Bacon and Bell Pepper.Powered by WPeMatico...
Coconut water continues to be a darling of health-focused athletes everywhere, and for good reason. It’s a super hydration source, and it tastes good to boot. So it’s no wonder we’ve received samples of a couple of different sports drinks that utilize coconut water — in addition to a few other ingredients. First up, we’ve...