14
Sep
Blog
14
Sep
America’s Fittest Couple Challenge 3: FAQ
You have questions, and we have answers — here’s what you need to know about AFCC3!Program QuestionsHow much does the America’s Fittest Couple Challenge 3 cost?We are offering early-bird pricing ($89.95) from September 17, 2018 to October 7, 2018. After that, the program will be $98.95.Is the cost per person or per couple?The cost is...
14
Sep
FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free...
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altruism / bpa / BPS / ego depletion / Exercise / farmers / Freiburg Mindfulness Inventory / Health / injury / mindfulness / phthalates / plastics / willpower
14
Sep
Cardio and Resistance Training: Water Workout
Take advantage of the warm, end-of-summer weather with this pool-based routine.The kids are back to school, Labor Day has passed and pumpkin lattes are already making their seasonal appearance. But, according to your local weather forecast, it’s still very much so summer outside. This never-ending heat can take a toll on your workout mojo and...
14
Sep
The Best Dumbbell Moves for Every Part of Your Body
Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes...
13
Sep
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
When are peanut-butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks...
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Food & Nutrition / Health / Health Advice / Nutrition / Nutrition Advice / Weight Loss / Weight Loss Tips
13
Sep
Considering Doing Your First Triathlon? Read This!
Tackling a triathlon can be daunting, even for fitness buffs...
13
Sep
5 Things Every Pregnant Woman Who’s Exercising Should Own
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to keep you comfy and carry you through your pregnancy...
13
Sep
This Is What It’s Really Like To Do Yoga In A Heated Tent
Hotpod yoga has been a major hit in Joburg and overseas; now it's opening in Cape Town. We went to see what all the fuss is about. The post This Is What It’s Really Like To Do Yoga In A Heated Tent appeared first on Women's Health.Powered by WPeMatico...
13
Sep
10 Things You Should Always Do When You Eat To Stop Gaining Weight
Trying to eat less? Stick by these simple rules every time you put something in your mouth – and you'll be dropping a dress size in no time...
13
Sep
Steve Kuclo Is Back at the Olympia After Missing 2017
He credits his yearlong hiatus from the show with helping him to improve his physique and strategy. Jason SerafinoThere was no Steve Kuclo at last year’s Mr. Olympia, but, as he told Bob Cicherillo in the interview above, he used the brief hiatus to his advantage. Improving his back and conditioning, as well as doing...
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Uncategorized
13
Sep
Nathan DeAsha Looks to Make an Impact at His Third Mr. Olympia
He also talks about which part of his physique he believes is “up there with the best of them.”Jason SerafinoNathan DeAsha knows what’s at stake in his third Mr. Olympia. In this interview with Bob Cicherillo, DeAsha stresses the importance of making it into the top five (or top four) so he can be among...
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Uncategorized
13
Sep
13
Sep
Former Champ Dexter Jackson Talks About Going Into His 19th Olympia
“The Blade” still has the hunger for another Sandow. Jason SerafinoFor many younger bodybuilding fans, you likely can’t remember a Mr. O stage without the chiseled physique of Dexter Jackson. He debuted at the event all the way back in 1999 and won the whole thing in 2008. Now he’s heading into his 19th Mr....
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Uncategorized
13
Sep
Big Ramy Promises “Something Different” at the 2018 Mr. Olympia
Living up to his nickname, he’s tipping the scales at 310 pounds.Jason SerafinoBig Ramy has a mission: to step between Phil Heath and history at the 2018 Mr. Olympia. To do that, though, he can’t just repeat last year’s formula, which earned him the runner-up position as Phil took home the Sandow. With victory on...
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Uncategorized
13
Sep
What’s Inspiring You?
A few weeks ago I was at the gym, hanging out with my daughter after the workout, when a fellow member and friend came up and asked me a question that really gave me pause. What’s inspiring you these days? he asked. In the moment, I was dumbfounded. No one had ever asked me that before...
12
Sep
12
Sep
How Many Kilojoules Are Actually In A Potato, Anyways?
Sadly, potatoes don't have the best reputation for being that healthy (thanks, low-carb diets!)—and you might wonder how many kilojoules are in a potato. The post How Many Kilojoules Are Actually In A Potato, Anyways? appeared first on Women's Health.Powered by WPeMatico...
12
Sep
These Tips From Successful Women Are Just What You Need To Hear
Feel stuck in a life that isn't what you wanted? Three successful women share their secrets for getting ahead when the odds were against them. The post These Tips From Successful Women Are Just What You Need To Hear appeared first on Women's Health.Powered by WPeMatico...
12
Sep
The Painless “G-Shot” Injection Will Give You MUCH Deeper Orgasms
Looking to ramp up your pleasure? This procedure might just hit the spot. Introducing G-spot amplification via the G-shot injection...