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24 Jun

Easy Ways You Can Help Your Kids Deal With Stress and Anxiety

From COVID-19 to fighting for racial justice, right now stress is high for all of us — including our kids. While we encourage you to continue having necessary conversations with your children about racism and COVID-19 often (recent Sesame Street specials can help if you don’t know where to begin — get them here and...

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23 Jun

How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist

Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to shaving cream and a metal clip. The post How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist appeared first on Women's Health.Powered by WPeMatico...

21:00 / Coronavirus / Health / Health Advice / immortals

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23 Jun

New Balance’s Clearance Sale Section Is Packed With Winter Essentials

New Balance is offering great deals in its clearance sale section. They just restocked with winter essentials like leggings, tops and shoes. The post New Balance’s Clearance Sale Section Is Packed With Winter Essentials appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Gear / Style / immortals

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23 Jun

How To Curl Your Hair With A Flat Iron, According To A Celebrity Hairstylist

Harry Josh, the celebrity hairstylist to Gisele Bundchen, Karlie Kloss and Priyanka Chopra, shares the easiest tutorial for curling hair with a straightener. The post How To Curl Your Hair With A Flat Iron, According To A Celebrity Hairstylist appeared first on Women's Health.Powered by WPeMatico...

21:00 / Beauty / Beauty Advice / Hair / immortals

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23 Jun

South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine

If there’s one thing that everyone is waiting for, it’s a COVID-19 vaccine! Here's everything you need to know about the SA clinical trials. The post South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine appeared first on Women's Health.Powered by WPeMatico...

21:00 / Coronavirus / Health / Health News / immortals

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23 Jun

What Is The 4-7-8 Breathing Technique And How Do You Do It?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety. The post What Is The 4-7-8 Breathing Technique And How Do You Do It? appeared first on Women's Health.Powered by WPeMatico...

21:00 / Anxiety / Health / Health Advice / Mental Health / immortals

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23 Jun

What Is Monk Fruit Sweetener, and Is It Keto?

When you give up sugar, that doesn’t mean you have to give up sweet treats. You can find natural ways to satisfy your sweet tooth without spiking your blood sugar, and that doesn’t mean you have to resort to dangerous artificial sweeteners. Monk fruit is a keto community favorite ingredient to sweeten recipes, but what...

09:00 / Diet & Nutrition / is it primal? / Recent Articles / Sugar / immortals

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22 Jun

7 Of The Best Vegan Protein Powders You Can Buy Right Now

Need a little help boosting the protein in your plant-based diet? Here are the 7 best vegan protein powders out there, The post 7 Of The Best Vegan Protein Powders You Can Buy Right Now appeared first on Women's Health.Powered by WPeMatico...

21:00 / Food & Nutrition / Nutrition / Nutritional Advice / immortals

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22 Jun

“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”

When 2020 started, Shanee Minnaar set out her last "I will lose weight" resolution. Just two months after giving birth, she was determined lose the excess weight. The post “Here’s How I Lost 13 Kilos After The Birth Of My Second Child” appeared first on Women's Health.Powered by WPeMatico...

21:00 / Real Moms / Real Women / Success stories / Weight Loss / immortals

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22 Jun

What Is VO2 Max, Exactly? Glad You Asked

You've probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here's how to test VO2 max, the ideal score, and how to improve it. The post What Is VO2 Max, Exactly? Glad You Asked appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / immortals

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22 Jun

“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”

You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind. The post “I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked” appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / Mental Health / WH Tests It / immortals

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22 Jun

8 Wellness Products to Help You Thrive This Summer

Adapt and thrive in the new normal this summer with these fit finds. Powered by WPeMatico...

14:01 / Sponsored / immortals

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22 Jun

Overcoming Depression Through Fitness, Nutrition and Mindfulness

Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story.It took being on the ledge of a foreign hotel room, ready to end my life, to catapult me into taking action against something that mental health professionals told me I would never overcome.Read how Amanda Webster's overcame...

13:47 / Athlete Spotlight / Life / Women's Fitness Personalities / immortals

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22 Jun

Drink Cold Water, Burn Calories

Your go-to glass of hydration may help you shed extra pounds.In the summer, drinking cold water to cool off is a no-brainer, but recent research shows that it also can temporarily boost metabolism up to 40 percent.A cold water habit could help you loose 5 pounds a year.Drinking 48 ounces of cold water daily can cause you to burn an extra...

09:21 / Nutrition for Women / Nutrition News / immortals

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22 Jun

The Health Benefits of Turmeric, and How to Get More of It

It may not share cinnamon’s popularity, but turmeric is another spice with powerful culinary and medicinal qualities that deserves our attention. Turmeric, known officially as curcuma longa and historically as Indian saffron, is a rhizome (root) of the ginger family. Its horizontal root system is dug up, baked, and ground into a bright orange powder,...

09:00 / Recent Articles / Supplements / immortals

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22 Jun

How Not To Say Yes When You Really Mean No

Say no and you get fewer commitments, less hassle — but it could also get you more, like a raise or promotion. Depends on how you wield it. The post How Not To Say Yes When You Really Mean No appeared first on Women's Health.Powered by WPeMatico...

01:43 / Health Advice / Life / Life Advice / Mental Health / immortals

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21 Jun

You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!

South African beauty giant Placecol brings you expert skincare advice straight to your living room at an affordable price. The post You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50! appeared first on Women's Health.Powered by WPeMatico...

21:00 / Beauty / Beauty News / immortals

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21 Jun

15 Health Habits That Actually Optimise Your Immunity

There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly. The post 15 Health Habits That Actually Optimise Your Immunity appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / immortals

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21 Jun

Itchy Butt? This Common Problem Might Be The Cause

Is there anything more annoying than an itchy butt? While there could be various reasons for your anus itchying — it might be this common problem. The post Itchy Butt? This Common Problem Might Be The Cause appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / Health Conditions / immortals

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20 Jun

How to Cook and Eat an Artichoke

Artichokes are a mysterious vegetable, and a lot of people are intimidated by them. How do you cook an artichoke? How do you cut into it? What parts do you eat? And how does it taste? You may have had marinated artichoke hearts that come in a jar, or you’ve noticed little strips of artichoke...

10:00 / Appetizers / Keto Recipes / Primal recipes / Recent Articles / Recipes / Sides / Snacks / Vegetables / immortals

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