Blog

24 Aug

FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn’t help with weight loss

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Quick announcement: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! Short list this week. Your spit helps you quit picky eating, breakfast boosts carb burning,...

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24 Aug

The Elevator Press Finisher to Upgrade Your Upper Body

Per Bernal / M+F MagazineHow It Works The elevator press hits every angle of the chest as you do a set at every notch of the bench and accumulate 70-plus reps. [RELATED3] Why Do It Hitting those in-between angles creates new stimuli for more muscle growth. How to Program Save it for last and go light or you’ll be too fried...

09:22 / Uncategorized / immortals

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24 Aug

The 40 Best Action Movies On Netflix, Amazon, and Hulu Right Now

08:55 / Uncategorized / immortals

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24 Aug

How to Train Like a Strongman

Erica Schultz After deciding to enter my first Strongman show, I realized I had a lot of strength to gain. Here’s the 8-week program I followed leading up to the contest, designed by Ian Engel, a New York City-based personal trainer and Pure Yoga-certified instructor, and a former competitive Strongman. Follow him on Instagram @engel_strength. Directions:...

08:05 / Uncategorized / immortals

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24 Aug

My Family’s Primal Living Achievements Empowered Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...

08:00 / Career Development / Female / reader-created content / Success stories / Weight Loss / immortals

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24 Aug

Meet Our Running Buddies (Plus the Latest From Brooks)

Some things are truly best when shared with someone who means a lot to you, like a good bottle of wine, a tough workout, and awesome new running gear. Except, we don’t want to share our actual running gear, because EWWW SWEAT for one thing, size for another, and sometimes … our running buddy has rather...

04:00 / Brooks Running / Fitness / friend / relationships / review / Reviews / Running / immortals

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24 Aug

Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.Powered by WPeMatico...

03:00 / Abel James / Ancestral / ancestral diet / ancestral health / ancestral momentum / behavior coach / Brain Health / chris kresser / chronic / chronic disease / coaching / conventional medicine / Episodes / fat burning man / Featured / Functional Medicine / functional medicine practitioner / health coach / health issue / healthcare / healthcare intervention / healthcare model / how technology affects our health / Interviews / Mens Health / new york times bestselling author / nutrition coach / Paleo / phone / Podcasts / primary care provider / sleep / technology / technology addiction / The Wild Diet / vacation / vacation reboot / videos / immortals

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23 Aug

5 Alternatives To Pads And Tampons You Should Think About Trying

If you're looking for a safer alternative to tampons and just don't like regular pads, why not give one of these options a try? The post 5 Alternatives To Pads And Tampons You Should Think About Trying appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / Periods / immortals

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23 Aug

How Much Sugar Is It Safe To Eat Per Week?

Here's the thing: there’s no official recommended daily intake of sugar. However, there are recommended limits on how much added sugar you should eat. The post How Much Sugar Is It Safe To Eat Per Week? appeared first on Women's Health.Powered by WPeMatico...

21:00 / Food & Nutrition / Healthy Eating Tips / Nutrition / Nutrition Advice / immortals

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23 Aug

These Adorable Animal Instagram Accounts Will Totally Make Your Day

Is it ridiculous to start an animal instagram account for your pet? Absolutely. But we love them anyway! We rounded up our faves...

21:00 / Life / immortals

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23 Aug

These 5 Things Are Guaranteed To Motivate You To Exercise Today

In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. They work. The post These 5 Things Are Guaranteed To Motivate You To Exercise Today appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / immortals

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23 Aug

6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy

Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our "eat less, feel great" hacks...

21:00 / Weight Loss / Weight Loss Tips / immortals

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23 Aug

My Supplement Routine: What I Take, When I Take It, and Why

Back in June during the 21-Day Challenge, I asked you to share questions you had about my personal health routine, and I’m looking forward to answering those in the coming months. We talk a lot about generalities here, and for good reason. Research can and should drive principle, but oftentimes while we wait around for...

09:15 / Aging / Diet & Nutrition / hormones / immune health / mobility / omega 3s / Supplements / immortals

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23 Aug

John Cena Is Insanely Ripped Ahead of WWE Live Shanghai

John Cena / TwitterJohn Cena is no stranger to a good workout. The longtime WWE powerhouse first graced the cover of Muscle & Fitness back in November 2004, and he's been a repeat cover star ever since. A true M&F guy, he even celebrated his 41st birthday in April with some 500-pound deadlifts. And if...

08:17 / Uncategorized / immortals

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23 Aug

The Uncrowned People’s Champions: Nasser El Sonbaty

Robert ReiffAt the upcoming Mr. Olympia, fans in attendance will have the chance to vote and influence the results. At the pre-judging on Friday, Sept. 14, and at the following day’s finals, those at the Orleans Arena in Las Vegas will be given access, via their mobile devices, to enable them to vote on the outcome...

07:21 / Uncategorized / immortals

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23 Aug

How the Safety Squat Bar Can Reboot Your Front Squat

Ian Spanier WHAT IT IS: The safety squat bar has a pad in the center and two handles that point perpendicularly to the bar. It's made to sit at the base of your neck with the handles pointing forward, but if you flip it around so the handles point back, you have a front squat apparatus...

06:36 / Uncategorized / immortals

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23 Aug

Tonal’s Digital Weight-Training System Looks To Revolutionize Home Workouts

TonalWell, folks, it seems as though the Jetsonian age of at-home training is finally upon us with the inception of Tonal. This all-encompassing piece of modern tech is a Fitbit, flat screen TV, and personal trainer all rolled into one damn fine looking wall-mounted gym. It may seem foreign, but Tonal—a device powered by an electromagnetic...

05:52 / Uncategorized / immortals

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23 Aug

How to Ritualize Your Regular Routine

If you think that in order to create a ritual in your life you must burn sage and invoke specific deities with special mantras, think again. The act of ritual is simply bringing awareness to whatever you’re doing so that it elevates the activity and raises your consciousness. It’s this notion of mind-opening elevation that...

04:00 / Life / Mind/Body / mindfulness / ritual / self-care / tips / Zen / immortals

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22 Aug

Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.

We live in a world of ‘quick-starts’, ‘how-to-guides’, ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in health, fitness, and wellness, or any other field. ++++ Success secrets. Productivity hacks. Tips, tricks, and quick formulas. I’m often asked to share these as advice; the...

21:01 / Blog / Expert Tips / Professionals / immortals

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22 Aug

How To Conquer Your Fear Of Headstand Once And For All

It's totally okay if headstand isn't right for you, or your body. There are a number of factors that may get in the way of your doing the pose. The post How To Conquer Your Fear Of Headstand Once And For All appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / Yoga / immortals

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