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21 Aug

Next month, Primal Kitchen® will be teaming up with the Whole30® crew to help support people doing the Whole30 program. The guidelines complement the Primal Blueprint, after all, and the Primal Blueprint is a common after-Whole30 approach to long-term vitality for many folks. The Whole30 itself offers incredibly valuable feedback on the effects of certain...

08:56 / Diet & Nutrition / Personal Improvement / Self-Experimentation / Stumbling Blocks / whole30
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21 Aug

Doug Pensinger / GettyJustin Verlander compiled one hell of a résumé after more than a decade pitching for the Detroit Tigers. Two no-hitters. Six All-Star Game appearances. A Cy Young Award. Even an AL MVP honor. And the 6'5", 225-pound ace didn’t waste any time adding “World Series Champion” to his CV, after being picked...

06:17 / Uncategorized
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21 Aug

Today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series, Mom In Progress. A writer and producer of food segments for BuzzFeed for several years, Hannah uses her innate on-camera skills to give folks a glimpse into her life raising her adorable two young boys, Jackson and Wyatt. Seriously, this...

04:00 / Fit Bottomed Girls Podcast / mother / Motherhood / podcast / Podcast Episodes
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20 Aug

For today’s edition of Dear Mark, I’m answering a single, significant question. It concerns the latest “anti-low-carb” study claiming that we’re all killing ourselves by not eating bread. A reader wonders if the study is legit and if we should be worried about eating fewer carbs than “normal” people. I don’t think we should be concerned,...

09:15 / Carbs / Diet & Nutrition / fats / Hype / keto / Protein / research analysis
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20 Aug

Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent tool for managing day-to-day stress. And in...

04:00 / Blogs / Fitness / HIIT / HIIT Workouts / self-care / Stress / stress relief / tips
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19 Aug

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. +++ In the car… at your desk… with friends at a...

21:01 / Blog / Expert Tips / Food and Nutrition / Infographics
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