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19 Aug

I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races. The post “How Sprinting Trimmed My Waist — And Got Me To The Podiums” appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / Fitness Challenge / Running / Running Tips / Trail Running / Weight Loss
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19 Aug

Research of the Week Breastfeeding for six months protects against dental malocclusion. Roundup Ready… breakfast cereal? A weak grip spells health troubles for everyone. Taking DMT mimics the near death experience. New Primal Blueprint Podcasts Episode 271: Arielle Ford: Host Elle Russ chats with Arielle Ford about manifesting love (which some say is all you need). Each week, select Mark’s Daily Apple...

08:12 / News / weekend link love
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18 Aug

Whether you’re planning a summer barbecue or an informal dinner, you can never go wrong with cole slaw. Creamy, tangy and crunchy, it’s always a crowd pleaser. But most cole slaw recipes use ingredients that contain sugar or other added sweeteners as well as mayo made with industrial seed oils. Not this recipe. Here you’ll...

08:00 / keto / Recipes / Salads / Sides / Vegetables
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18 Aug

My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what he did.Powered by WPeMatico...

03:09 / Abel James / Belly fat / burn more fat / burning fat / carbohydrates / fat burning man / fat loss / Fat-Burning Tips / Featured / fresh foods / how to lose 25 pounds / how to lose 30 pounds in 30 days / how to shed fat / liquid calories / lose 20 pounds in 30 days / lose 25 pounds / lose 25 pounds in 30 days / lose weight fast / lose weight naturally / Mens Health / natural foods / natural weight loss / Paleo / shopping / Success Story / Sugar / The Wild Diet / water
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17 Aug

Here’s a basic breakdown of high-intensity interval training for the newcomer.Have you heard people talking about their latest “hit” workout and wondered whether it was some new kind of boxing class? Actually, the term is HIIT, which stands for high-intensity interval training. This style of training means alternating short periods of intense aerobic exercise with...

17:38 / Cardio for Women / Total-Body Workouts for Women / Workouts For Women
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17 Aug

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.Powered by WPeMatico...

12:43 / Abel James / antibiotic use / Autoimmune Disease / Brain Health / broccoli / broken brain / calories / carrageenan / cattle / chemical additives / chemicals in food / cleveland clinic / climate change / coconut oil / condo-meat / cool whip / Diabetes / diet diversity / dietary guidelines / doctor / dr mark hyman / Episodes / fad / family physician / Featured / fed up / food and mood / food farmacy / food is information / food label / food pharmacy / food system / food what the heck should i eat / Functional Medicine / functional medicine practitioner / genetically modified foods / gluten / gmo / healthy fats / how to read ingredient labels / Hunter-Gatherer / immune system / industrial oils / inflammatory issues / Interviews / junk food / keto / keto vegan / ketosis / kidney failure / Leaky Gut / long latency deficiency disease / Low Carb Diet / low-fat diet / mark hyman / medicare / mental effects of food / mood / mood and food connection / national academy of sciences / new york times bestselling author / nutrient deficiencies / nutrients / nutritional physical exam / nutritional testing / olive oil / omega-3 / osteoporosis / Paleo / paleo vs vegan / pegan / pegan approach / podcast / Podcasts / pre-diabetic / prevent cancer / prisoners / processed foods / processed meats / Psychology / quality of food / reduced violence / Saturated Fat / science / scurvy / selenium / sleep / supplement / sustainability / the blood sugar solution / the doctor’s farmacy / The Wild Diet / trix / twinkie / ultramind / vegan diet / vegetable vouchers / videos / vitamin b / vitamin c / vitamin d / zinc
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17 Aug

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

06:00 / brain / cancer / Depression / Exercise / farmed fish / glyphosate / Health / Mental Health / mindful eating / Monsanto / mood / oats / Roundup / salmon / Salt / sedentary / sitting / sodium
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