Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here's how she trains – and eats – to smash those goals. The post Exactly How To “Eat By Colour” To Maximise Your Endurance appeared first on Women's Health.Powered by WPeMatico...
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself...
On the list of bad bathroom surprises, kidney stones rank pretty high. (Although, tbh, are there any good toilet surprises?) The post What Are Kidney Stones, Exactly? appeared first on Women's Health.Powered by WPeMatico...
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel. The post 9 Ways You Can Use Witch Hazel To Get Amazing Skin appeared first on Women's Health.Powered by WPeMatico...
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Hulton Archive / StringerOne needs to look no further than Pumping Iron (1976) for evidence of Arnold Schwarzenegger’s psychological mastery as he playfully but persistently dogged rival Lou Ferrigno at every turn to gain a mental edge onstage. [RELATED3] But that’s not the only instance of how the mind can be your most valuable asset when it...
If you’re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights—which include weighted vests, ankle weights and wrist weights—can seem like a no-brainer. After all, you’re technically investing the same amount of time and doing the same activities but just...
A fat salary can be hard to turn down, but there are many other factors to consider when pursuing a career. After all, at one point or another most of us will leave one job to explore another. Higher earning potential can send many of us looking for new jobs, but there are instances when...
Gabrielle waited years for an adenomyosis diagnosis—and that’s not uncommon, since so much about the condition, including what causes it, is still unknown. The post What Exactly Is Adenomyosis — And How Is It Linked To Infertility? appeared first on Women's Health.Powered by WPeMatico...
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity. The post Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout appeared first on Women's Health.Powered by WPeMatico...
There's no doubt that anal sex still comes with a bit of (albeit sexy) taboo. The post Yes, Anal Orgasms Are Real — Here’s How To Have One appeared first on Women's Health.Powered by WPeMatico...
Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. The post What Exactly Do I Need To Know About The Eat Stop Eat Diet? appeared first on Women's Health.Powered by WPeMatico...
Lipstick shades that make your lips go "Oooh" are right here. And they are affordable. We checked them out and we are not disappointed. The post 11 Budget Must-Have Lipstick Shades You Can Get For Under R120 appeared first on Women's Health.Powered by WPeMatico...
Courtesy of WWEOn Smackdown this week, the stage was officially set for two of the biggest matches at Summerslam this Sunday: Shinsuke Nakamura vs. Jeff Hardy for the United States Championship, and AJ Styles vs. Samoa Joe for the WWE Championship. Hardy has a score to settle with United States champion Nakamura, who won the belt...
Grab a monofin and perfect your dolphin kick for the ultimate mermaid-level abs.Have you ever daydreamed of running away to become a mermaid? What woman wouldn’t want to swim in fresh water all day, show off her six-pack abs in a cute bikini top and trade in shaving her legs for a sexy, iridescent fin?...
Image Courtesy of John Thomas AllaireWhen 29-year-old John Allaire proposed to his high school sweetheart Caila in 2015, it was one of the happiest moments of his life, but was overshadowed by the reality that their future together couldn’t be bright if he continued on his current path. After years of comfort eating and a...
If you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketones are supposed to replace glucose. But what do we make of protein? Some keto dieters avoid it like the plague, worried anything...
It’s time to grab your friends, put on your fave tunes and fire up the barbie, because we have the best grill giveaway for you today from Primal Kitchen! (And get this: we love their stuff so much we’re an affiliate.) via GIPHY And, yep, it’s all totally healthy — as well as dairy-free, gluten-free...
A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change. ++++ As...