To get great results with the people who turn to you for advice, it’s important to learn how to talk to them in a way that increases their likelihood of change. Master this and you’ll become a legit client (or patient) whisperer. Here we’ll teach you Precision Nutrition’s method for doing just that, adapted from our...
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout. ++++ If you work in health and fitness — whether you’re...
I chatted with some other queer women, to learn a little more about why this term speaks to them. The post 6 Women On Why They Prefer The Term ‘Queer’ appeared first on Women's Health.Powered by WPeMatico...
There are some pills that promise to make you smoother, glossier and younger – but can they really tackle your quest to look better from the inside out? The post Are There Pills That Can Make You Look Even More Beautiful? appeared first on Women's Health.Powered by WPeMatico...
If you're a hardcore carb lover—but still want to lose weight—the Super Carb Diet might be worth looking into. The post The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs appeared first on Women's Health.Powered by WPeMatico...
But whatever you call it—toxemia or preeclampsia—it's not something to be taken lightly. Here's what you need to know about this prenatal condition. The post What Is Toxemia — And Why Did Beyonce Need An Emergency C-Section Because Of It? appeared first on Women's Health.Powered by WPeMatico...
But before you dive into the crudité, there are some pretty key things you should know about this majorly-hyped diet. The post Is The Raw Food Diet Ever A Good Idea? appeared first on Women's Health.Powered by WPeMatico...
schwarzenegger / InstagramNo matter how busy his schedule gets or where in the world he's filming, Arnold Schwarzenegger finds a way to get a workout in. The Austrian Oak is in Budapest, Hungary filming the sixth installment of the Terminator franchise, but he's not letting that stop him from maintaining his fitness routine. In a series...
Courtesy of WWEWhile Ronda Rousey has been part of the WWE Universe for a few months now, none of her appearances on Raw have had her actually compete in the ring; instead, she's been relegated to promos and contract signings. But that all changed this week. In the lead-up to her match against Alexa Bliss at...
Sylvester Stallone became a fitness inspiration early in his career playing studs like Rocky Balboa and John Rambo, and he's one of the few big-screen heroes who's maintained his movie-ready musculature throughout the years. Even at 72, he still crushes it in the gym, and he has the physique of a man half his age. The...
There’s good news and bad news. The bad news is that kids aren’t getting enough physical activity. Inadequate amounts of physical activity are a strong risk factor for obesity and metabolic dysfunction in kids. It’s most likely causal, too, because as much as people question the usefulness of only exercising to lose weight, there’s no question that...
I recently shared my experience with sleeping in the same bed as my husband after having our second child. The following situation happened shortly after my husband and I reconvened. I’d like to remind you that we sleep in the same room as our 5-year-old and 2-year-old. After over two years of not sleeping together,...
Susan Lacke is a fitness writer who’s contributed to a whole slew of regional and national publications (including Fit Bottomed Girls!), as well as an endurance athlete who participates in challenging races around the world. (If it sounds like a terrible idea at the first mention … chances are good she’ll be eyeing the registration...
Check out this 5-day nutrition coaching course to learn: What nutrition advice you can give, how to get clients to follow that advice, how to assess client’s needs, and more. The post FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi]. appeared first on Precision Nutrition.Powered by WPeMatico...
HIIT doesn't require fitness influencer-level skills, either: you can do it with any workout, as long as you're mixing up short bursts of activity The post 10 Reasons To Try High-Intensity Interval Training appeared first on Women's Health.Powered by WPeMatico...
This self-defence move from a Krav Maga expert will help you get away from a would-be attacker and could even save your life. The post The Self-Defence Move Every Woman Should Know For Dangerous Situations appeared first on Women's Health.Powered by WPeMatico...
In fact, it remains among the steamiest types of sex there is. And we have a few suggestions on positions that will let you have it safely. The post 8 Sex Positions That Make Doing It In The Shower Fun — Not Treacherous appeared first on Women's Health.Powered by WPeMatico...
YouTube - Pete RubishWell, this is a first. In a bizarre incident caught on camera, a 19-year-old deadlifts in a gym before he is suddenly confronted by another gym goer. It's difficult to tell from the actual confrontation why the other gym patron is so incensed, but he approaches the teen saying, "You're out." The teen, in...
@therock InstagramBeyond being the highest-paid actor in the world ever, ridiculously buff, and still managing to stay down to earth, Dwayne "The Rock" Johnson's sense of humor is one of his most endearing qualities. He gave fans another glimpse of that famous wit in his most recent Instagram post, introducing us to a special lady in...
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