Ryan Pierse / GettySpice It UpI began working with Old Spice in 2010. The commercials opened up a lot of doors and gave me a higher profile. I’m still under contract, and I’m still a brand ambassador, so it’s a nice title and job to have. It’s been a really fun experience. And I never...
For today’s edition of Dear Mark, I’m answering just one question from the comment section of last week’s omega-3 post. It’s a short one, maybe one of the shortest reader questions ever, and it represents one of the few cut-and-dry stances in ancestral health. Humans are omnivores, seed oils are bad for you, no curls in...
Comparison. Comparison. Comparison. You probably already know that it’s the thief of joy (we love that quote), but how the heck do you break free from it when you’re scrolling through your Instagram feed or you’re doing a workout and all the thoughts and feelings start popping up as to how you stack up against...
Got issues with your thighs? Hips? Butt? Even your abs get in on the action with this super-effective Pilates leg series. Try it. The post “This 5-Move Pilates Leg Series Set My Inner Thighs On Fire” appeared first on Women's Health.Powered by WPeMatico...
Choosing the right bra is like finding 'Mr Right'. It's not easy. And here's why you keep ending up with the wrong one...
Spoiler alert: I've never done a juice cleanse before. This three-day juice and soup mix sounded tough, but doable. Here's how it went...
There is one thing that beautifully finishes off your make-up, whether it’s a full-on facebeat or the minimalist vibe. Highlighters. The post The 5 Best Highlighters And Bronzers, According To A Beauty Junkie appeared first on Women's Health.Powered by WPeMatico...
Research of the Week “Good cholesterol” may not be so good in postmenopausal women. The path to a man’s heart is through his gut bacteria. 60% of babies born worldwide fail to breastfeed within the first hour, missing a crucial window of nutrition. Giving doctors a little “nudge” triples statin prescription rates. Using ultrasound to open the blood brain barrier...
Today’s recipe might just become tonight’s dinner, it’s so tempting. Thanks to Bailey Ryan of Whole Kitchen Sink (formerly Paleo Bailey) for today’s awesome dish. These fall-of-the-bone BBQ ribs might first appear to be a bit of a time investment, but I promise you they’re worth the wait! Once they’re on the grill they’re pretty much...
Boost your nutrition with these five refreshing, summertime recipes.Mark Twain said, “When one has tasted watermelon, he knows what the angels eat.” So when’s the last time you indulged in this heavenly fruit? If it’s been a while, make sure to stock up in time for National Watermelon Day, which falls on August 3 this...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
So. Like last month, it’s still hot AF. Good things these songs are, too. Happy sweating to these hot new tracks for August! The Island, Pt. 1 (Dawn) – Skrillex Remix, Pendulum and Skrillex A really fun song to get lost in. (Also fun to get lost in: the fact that Skrillex absolutely sounds like...
What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.Powered by WPeMatico...
These detox teas contain buchu, a miracle plant that helps the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar. The post 7 Detox Tea Recipes Every Healthy Girl Needs In Her Life appeared first on Women's Health.Powered by WPeMatico...
Contractions. Here's the lowdown on those ever-so-helpful (but ultimately painful) baby-pusher-outers. The post Give It To Me Straight: What Do Contractions Really Feel Like? appeared first on Women's Health.Powered by WPeMatico...
GOOD NEWS: You can generally avoid post-workout muscle soreness by taking the right precautions. The post How To Prevent — And Deal With — Post-Workout Muscle Soreness appeared first on Women's Health.Powered by WPeMatico...
Bonolo Mahlangu is a self-proclaimed fitness freak… Here's exactly how she eats and works out to maintain that epic six-pack. The post “I Went From Having A Two-Pack To A Six-Pack — Here’s How” appeared first on Women's Health.Powered by WPeMatico...
I wash my hair (almost) everyday. I know, I know its a draught in Cape Town but I swear that I still keep my showers to a maximum of 90 seconds. The post “I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — Here’s What Happened” appeared first on Women's Health.Powered by WPeMatico...