Get you free day pass
 

Blog

31 Jul

If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients.  That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly...

21:01 / Blog / Expert Tips / Men / Professionals / Women
0 Likes
31 Jul

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most...

21:01 / Blog / Expert Tips / Food and Nutrition / Healthy Recipes / Men / Professionals / Women
0 Likes
31 Jul

Courtesy of WWEFor a universal champion, Brock Lesnar doesn't show up to WWE events very often. On Raw this week, Universal Championship contender Roman Reigns started the show by pointing out that Lesnar seems more interested in his upcoming UFC match than the WWE Universe. While Lesnar's “advocate” Paul Heyman arrived to belittle Reigns, Lesnar was suspiciously...

13:27 / Uncategorized
0 Likes
31 Jul

Interest in the ketogenic diet is at an all-time high, and for good reason. It’s a great way to lose body fat, gain steady energy throughout the day, increase fat-burning capacity at rest and during exercise, reduce inflammation, and improve cognitive function. Keto also has a number of promising medical applications, including seizure control, enhanced...

08:00 / Diet & Nutrition / Hype / keto / Supplements
0 Likes
30 Jul

Yep, the good old headache is as common as water, but it’s still a bit of a medical mystery. Here’s how it hits various parts of your body. The post 5 Sneaky — And Rough — Side-Effects Of A Terrible Headache appeared first on Women's Health.Powered by WPeMatico...

21:00 / Headaches / Health / Health Advice / Health Conditions / hormones / Irritable Bowel Syndrome / Stomach Issues / Stress
0 Likes
30 Jul

Sam Kaplan Mung bean sprouts are high in vitamin K, which strengthens bones and lowers risk of cardiovascular disease. Throw in extras like chia and hemp seeds to add omega-3 fats and protein.  NoDirections: In a large bowl, add cabbages, green onions,...

08:58 / Uncategorized
0 Likes