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25 Jul

Courtesy of WWENot to be outdone by Stephanie McMahon announcing the women-only PPV Evolution on Raw this week, Smackdown General Manager Paige told the WWE Universe that she had an announcement of her own to make on Tuesday. But things didn't go as planned. After voicing her excitement following the announcement of Evolution, the first-ever women-only WWE...

10:22 / Uncategorized
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25 Jul

Your books take as much of a mental approach to bodybuilding as a physical one. How do you assess progress? FZ: I taught mathematics for a long time, so I’m really into expressing English as equations. I use the EARN equation—Exercise, Attitude, Relaxation, and Nutrition. They’re all equally important components. Score yourself between 1.0 and 0.1 for...

09:22 / Uncategorized
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25 Jul

People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage...

09:15 / calories / Carbs / Diet & Nutrition / fats / Fitness / keto / Lift Heavy Things / Low Level Aerobic Activity / mobility / monounsaturated fats / omega 3s / Sprint / Supplements
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25 Jul

GettyIsraeli-born chef Michael Solomonov spends his time outside the kitchen working up a sweat in the squared circle. Inside the kitchen, he’s a culinary heavyweight. A recipient of multiple James Beard awards (including 2017’s Outstanding Chef), the no-nonsense chef and restaurateur put Israeli cuisine on the map in the U.S. thanks to his Philadelphia restaurant...

03:11 / Uncategorized
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24 Jul

Courtesy of WWEAfter giving the WWE women’s division its first Money in the Bank match and its first Royal Rumble, it seemed like WWE chief brand officer Stephanie McMahon was running out of “firsts” for the female superstars. But this week on Raw, McMahon announced a monumental “first” that will be difficult to top: Evolution, the WWE's first-ever...

09:46 / Uncategorized
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24 Jul

HIIT (high-intensity interval training) was recently ranked the number one fitness trend in the American College of Sports Medicine’s 2018 worldwide survey. Little surprise to any of us who have been here a while. People love high-intensity interval training because it’s a quick, efficient way to reap the same (or even greater) fitness benefits as a...

09:36 / Fitness / mobility / Sprint
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24 Jul

Florida Democratic state Rep. Margaret Good became a huge media story on February 13, 2018, when she won her seat in a special election for District 72 (a district with a republican-leaning history). The Sarasota resident, who is also a Leader of the Florida Bar, took the big leap into politics after the seat unexpectedly became open...

04:00 / Fit Bottomed Girls Podcast / Podcast Episodes / politics / Running
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