Marriage is a major step, so there are tons of things to consider before saying "I do." Not sure where to start? Try these 100 questions. The post 100 Questions To Ask Before Marriage To Make Sure You’re Doing The Right Thing appeared first on Women's Health.Powered by WPeMatico...
If coverage of rolling BLM movements and race issues across the globe have made you want to seek knowledge, you’ve come to the right place. The post Here’s A Reading List Of Essential Titles About Race Issues appeared first on Women's Health.Powered by WPeMatico...
Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. The post Yes, Walking Can Be A Great Cardio Workout appeared first on Women's Health.Powered by WPeMatico...
When I say “electrolytes,” what do you think of? Maybe rowdy professional athletes dumping a cooler of some neon-colored sports drink over their coach’s head after winning the championship. Electrolytes have a much bigger role in winning than just soaking the coach. What do electrolytes do? If you’re an endurance athlete or a keto dieter, you...
Add a stability ball to your plank training and work your core and more!As if planks weren’t hard enough, here are three new moves to amp up your core training using a stability ball. The ball forces you to engage more muscles in order to balance on an unstable surface, which — when added to...
Just like we do at the start of every new season, we’ve got some new workout tracks for you. And, usually we pick the most high-energy songs we can. You know, to get pumped up and get moving. But right now … with all the things going on … well, we wanted to also share...
At this point, intermittent fasting isn’t a new concept, nor is it a difficult one. You take in all of your calories for the day within a limited window of time, and the rest of the day, you stick with water, maybe a cup of coffee, or tea in the morning if you feel so...
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women, we all want our efforts in and out of the gym to be optimized....
Can practicing mindfulness and meditation make you a better athlete? Science says yes.Control Is an IllusionThe mental aspect of athletic performance has been studied extensively over the years and experts used to promote mental power as a way to close out negative thoughts and ensure competitive success, but that position is now outdated. “Rather than...
Ready to take control and look after your own pleasure? Try these three girl-on-top sex positions and prepare to reap the rewards...
Making your own sauces is not only healthier, but tastes better! This vegan basil pesto is so versatile, you'll want to put it on everything. The post You’ll Want To Put This Easy Homemade Vegan Basil Pesto On Everything appeared first on Women's Health.Powered by WPeMatico...
Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook. The post Learn This Pilates Lingo To Help You Keep Up In Your First Class appeared first on Women's Health.Powered by WPeMatico...
As face shields continue to steadily grow in popularity and visibility, people are wondering what’s better: Face shield? Face mask? Both? The post Face Masks vs Face Shields: Is One Better Than The Other? appeared first on Women's Health.Powered by WPeMatico...
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.Powered by WPeMatico...
Everyone loves a good burrito. They’re hearty, filling, and you can stuff them with whatever you’re in the mood to eat. Wrap them up, and they make a convenient and flavorful meal on the go. Can you have burritos when you’re keto, though? When you’re keeping your carbs low, good burritos can seem out of reach....
Research of the Week Listening to Mozart daily reduces seizure frequency. A Mediterranean ketogenic diet makes changes to the cerebrospinal fluid profile indicative of a lower risk of cognitive decline. A low-carb, high-fat diet works for people with type 2 diabetes. Again. More omega-3s, more strength (in older adults). Links between personality traits and where a person spends their time. New...
It's National Blood Donor Month in SA, and with so few of us being active donors, it's important we're reminded just how far one vial can go. The post Here’s Why You Should Seriously Consider Donating Blood — Even During A Pandemic appeared first on Women's Health.Powered by WPeMatico...
With the international success of independent beauty brands like Glossier, the independent beauty world is booming. And it’s no different in SA. So stretch those fingers, grab your purse and get ready to have your best skin and face yet! The post 11 Local Beauty Brands To Support RN, And Forever appeared first on Women's Health.Powered...
The Women's Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of protein-packed chickpeas. The post You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich appeared first on Women's Health.Powered by WPeMatico...
Sinus infections last longer than colds and also come with nastier symptoms, like facial pain and bad breath. Here, a doctor shares how to distinguish the two. The post Is It A Sinus Infection Or A Cold? How To Tell The Difference, According To A Doctor appeared first on Women's Health.Powered by WPeMatico...