It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Powered by WPeMatico...
Carlos Nunez From CSI: NY to APB to Kingdom, you’ve portrayed a lot of tough women. What’s the key to playing a badass? You’ve just got to have it. You’ve got to be confident and not afraid to take risks. I feel like people see that in me when I step into these roles. I show...
Chris Nicoll Cardio is a necessary fitness evil—you dont want to do it, but you know it's a must for a healthy heart and lean physique. And instead of getting creative with cardio, most guys throw their hands in...
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.Powered by WPeMatico...
There are a million things I love about living in Florida — beach access, great winter running weather, the fact that I rarely go anywhere that requires more formal footwear than sneakers or flip flops, for example. But … the total lack of mountains is not one of them. (The utterly overwhelming heat and humidity...
Summer is coming and with it, bikini weather! Take a leaf from the surfers and get beach-ready with these explosive surfer-approved moves. The post These Are The Moves That’ll Score You A Toned Surfer’s Body appeared first on Women's Health.Powered by WPeMatico...
We're going wild about this healthy take on brittle. Try it on its own as a snack, or toss it into salads for all the extra flavour and texture! The post Finally, A Healthy Seed And Nut Brittle Recipe That’s Delish Too appeared first on Women's Health.Powered by WPeMatico...
Newbie vegans hit some common dietary roadblocks. Here, the diet traps you need to be alert to if you're considering a plant-based lifestyle...
Having “Call Me Maybe” on repeat in your brain is a special kind of torture. The good news: you don't have to have that annoying song in your head forever. The post Here’s How To Finally Get An Annoying Song Out Of Your Head appeared first on Women's Health.Powered by WPeMatico...
Want sexy muscle tone without lifting a barbell? You can get great results by using a single weight plate and these moves, no bar required. The post This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone appeared first on Women's Health.Powered by WPeMatico...
Reaching your fitness and weight-loss goals all boils down to planning ahead.When it comes to fear-inducing words, “meal prep” seems to rank right up there with “Heeere’s Johnny!” from The Shining. But is preparing meals in advance really so scary? Perhaps the terror arises as you picture your entire Sunday being ruined slaving away in...
Jump to increase your fat-burning potential.View the 3 images of this gallery on the original articleDo you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an inexpensive,...
Ever feel charged up after a run? Recent studies tell us why.Ever feel charged up after a run? Besides bombarding you with those feel-good endorphins, recent research found that running mitigated the negative impact of chronic stress on the part of the brain in charge of learning and memory. Stress weakens your neural connections, which over...
Recent research has revealed that sitting for long periods could be as bad for your heart as smoking.Recent research has revealed that sitting for long periods could be as bad for your heart as smoking. But how can something that demands so little of your cardiovascular system be so harmful? It could have to do with...
Whenever you’re feeling blue, just step into the green and get an immediate attitude adjustment.Natural environments such as parks, lakes and forests have a positive effect on body image, but you don’t have to be in the great outdoors to reap the benefits, say the authors of a paper published in the journal Body Image. In...
Today’s awesome post is offered up by Jessica Gouthro of PaleoHacks.com. Enjoy, everyone! If you feel restless at night, try this seven-minute pre-bed yoga flow to help you drift right to sleep. We get it: Even though you try to go to bed at a certain time, you’d rather stay up and watch TV. Then, you wake...
Neil Leifer / GettySHOE-IN We were filming Better Late Than Never in China a couple of years ago. We had to walk everywhere. And I almost didn’t make it. So when I got back to the U.S., I started doing everything I could to find a comfortable shoe. Finally I met this researcher from Stanford. He...
Edgar Artiga / M+F MagazineAt first, the bench press seems like one of the easiest moves to conquer—you lie faceup on a bench and press a barbell or dumbbell above your chest. Nothing to it. But proper execution of the bench press is far more nuanced, which is why most lifters screw it up and...