Anya Semenoff / GettyWhat's your favorite form of body therapy? Foam rolling? Sports massage? Maybe getting your sweat on in the sauna? Well, here’s a new one for you: using a freakin’ laser beam to boost performance, soothe aching muscles, and speed up recovery. And yes, we’re serious. The Lowdown on LLLT What it is: Known to lab...
While most of us are already clued in to how beneficial meditation can be, many are still resistant to the practice. The thought of sitting still for a period of time feels daunting, unexciting, and quite frankly, like a waste of time. But what if you could achieve the benefits meditation offers without having to...
I've always been someone who has lived her life in fear. Not that I that I really had a reason to – I just feared a lot of things. Then I tried Muay Thai...
Vitamin C helps reduce pesky fine lines, boosts collagen production (hello baby skin) and repairs sun damage. Here, products to get you in on the action. The post 5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin appeared first on Women's Health.Powered by WPeMatico...
Pair your prebiotics with probiotic foods or supplements to help both of them work better in your bod. The post 8 Prebiotic Foods You Should Probably Add To Your Diet appeared first on Women's Health.Powered by WPeMatico...
Listen: It's totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you're pregnant. The post Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy appeared first on Women's Health.Powered by WPeMatico...
Weightlifting isn’t just about picking up heavy things. It’s one of the best ways to achieve your fitness goals in pretty much any sport...
ShutterstockCold-immersion therapy—colloquially known as cold therapy or ice baths—has long been a recovery method used by hardcore lifters, pro athletes, and ultramarathoners looking to initiate and enhance the healing process after a taxing training session. Trouble is, plunging neck-deep into a bone-chilling, testicle-shrinking tub of ice may not be so helpful. In a study published in...
Courtesy of WWEKane and Daniel Bryan are far from the best of friends, but it’s hard to argue with results. Last week, the duo had their first match in five years and made short work of former tag team champions The Usos. This Sunday at Extreme Rules, "Team Hell No" is poised to take on The Bludgeon Brothers...
Keto is exploding. No longer solely the province of cutting edge bodybuilders or longevity enthusiasts and neurodegenerative disease warriors, keto has invaded every walk of life. I hear about it in grocery stores, coffee shops, spin classes, business meetings, dinner parties, morning talk shows. Judging from our blog and sales metrics, women make up the...
One of my favorite ways to spend a summer (or fall or spring, for that matter) night is to invite some friends and family over, open a bottle of wine or two, fire up the grill, put on some good tunes and have a barbecue. Now, considering that I’m gluten intolerant, and I have family...
It's no secret that plastic is no longer fantastic-its killing our ocean and its up to us to save the planet. Here's 31 way you can use less plastic and save the turtles! The post 31 Small Changes You Can Make To Use Way Less Plastic appeared first on Women's Health.Powered by WPeMatico...
Outdoor exercise has so many benefits, but there are some days when the weather really doesn't play along. Here are five moves you can take indoors. The post 5 Outdoor Exercise Moves You Can Take Inside (And Reap The Exact Same Benefits) appeared first on Women's Health.Powered by WPeMatico...
So before you resort to the same old "how was your day?" inquiry, try asking your partner of these expert-backed questions instead. The post 9 Questions To Ask Your Partner For An Instantly Deeper Bond appeared first on Women's Health.Powered by WPeMatico...
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Courtesy of WWEThe rivalry between Roman Reigns and Bobby Lashley reached a breaking point this week on Raw, and it's been a long time coming. Over the past two weeks, Raw General Manager Kurt Angle put Lashley and Reigns together in tag-team matches to disastrous results. The two fearsome superstars refused to put aside their egos, and...