You know plastic is not great. But is it actually possible to live a normal life without it? This woman decided to put that question to the test. The post “I Decided To Give Up Plastic For A Week — This Is How It Affected My Routine” appeared first on Women's Health.Powered by WPeMatico...
Sponsored: Think you can't wear a comfy boot to the office? Or that it won't complement your maximalist style? We dared five women to try. The post 5 Women With Totally Different Styles Wore The Same Boot To See How Versatile It Really Is appeared first on Women's Health.Powered by WPeMatico...
Research of the Week Open workspaces impair collaboration, cause workers to “withdraw” from face-to-face social contact (PDF). Skinny-fat isn’t just a bad look. It presages Alzheimer’s. Speaking of which, melatonin shows promise at staving off Alzheimer’s. Aspirin, too. If you want to be insulin-resistant, use a night light. Yet another study shows the benefits of green spaces, including lower risks of...
A quick marinade also makes a delicious, lip-smacking sauce for these juicy pan-seared pork chops. Tamari, lime juice, coconut aminos and coconut milk blend into a sweet/salty marinade that’s simply amazing with pork. Simmer the same marinade into a sauce, and you’ll be licking your plate clean. If you can, use bone-in pork chops every time....
Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.Powered by WPeMatico...
OC4 coach Jen Widerstrom explains how protein helps fuel fat-blasting workouts to achieve maximum results.Let’s break it down. You probably already know that protein is one of your key macronutrients, along with fat and carbs. You need an ideal ratio of all three to fuel your body and maintain a healthy metabolism. But what role does...
Here's an exclusive Q&A with cover girl and OC4 coach Jen Widerstrom.Now that you’re in Colorado, do you ski?Not once! Are you kidding? I have never been. I would fall down and be weird. I would have to go hire some very kind, patient ski instructor to take me down the hills a few times....
Here's an exclusive Q&A with cover girl and OC4 coach Karina Smirnoff.When did you start dancing? I have ADHD, and my parents were always looking for ways to make me tired! When I was about 9, my grandma took me to a dance studio. I remember walking in and seeing the dresses and the colors...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week exercise actually can help you lose weight, CA bans soda taxes, and pollution causes diabetes. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Paper Boat Creative / Getty Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high-intensity resistance...
On July 17th, you’ll be able to watch (at no cost to you) an extensive interview documentary that I’d highly recommend—that is, if you’re interested in learning about keto for weight loss, performance, and disease treatment; about fasting, autophagy, and (healthy) fat intake for chronic disease prevention and treatment; and about targeted, manageable fitness for anyone...
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...
Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend...
We’re not saying stock up your desk drawer as you would your bathroom cupboard, but you need to at least have a few beauty supplies for minor emergencies. The post 5 Essential Beauty Supplies You Should Always Have In Your Desk Drawer appeared first on Women's Health.Powered by WPeMatico...
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you'll gain in just 60 mins. The post 7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class appeared first on Women's Health.Powered by WPeMatico...
FYI — Your regular takkies just don’t cut it when it comes to protecting those tootsies off-road. The post Here’s What You Need To Know Before Buying Your First Trail Shoes appeared first on Women's Health.Powered by WPeMatico...
A relatively new booster is available, to help insomnia, stress, concentration problems and trauma. It's called Brainwave Optimization. The post “I Tried Brainwave Optimization To Help My Anxiety — Here’s What It’s Like” appeared first on Women's Health.Powered by WPeMatico...
John Fedele / GettyTHE QUESTION I always get hungry during my workouts. What’s the best way to keep my stomach from growling? THE ANSWER It's not comfortable when hunger pangs get in the way of a workout, but perhaps it’s your eating habits that need to change and not your exercise routine,” says Bonnie Taub-Dix, R.D.N., creatorof betterthandieting.com...