Mike Lawrie/Getty ImagesStipe Miocic isn’t just one of the UFC’s most impressive fighters. While the reigning heavyweight champ has one of the most badass day jobs ever, his part-time job is arguably even more hardcore. When he's not battling it out in the Octagon, he serves as a part-time firefighter at the Valley View Fire...
Courtesy of WWEThe WWE Universe is still reeling from the massive shock that came at the end of last week's Smackdown: After years of being bitter rivals, Kane and Daniel Bryan finally made amends and reunited “Team Hell No” to take on the Smackdown Tag Team Champions The Bludgeon Brothers at Extreme Rules on July...
Morning, everyone. Hope you all enjoyed a happy and safe holiday. I’m turning over the reins to one of our Worker Bees today as I spend some time on a book project (more to come on that). I know many of you have asked about natural skin care ideas in the comment board, and we’ve...
HYPE! Strong Stacks – you may have heard of them, even bought one for yourself. Are they worth every penny and then some in getting you to your ideal physique? Or are they just a way to offload a bunch of products that are taking up space on the shelves? Read on to find out. ...
Per Bernal The unique design of the kettlebell allows for lots of unique ways to challenge yourself—most notably through bottoms-up variations. As the name implies, bottoms-up moves have you hold the bell so that the butt (or bottom) of it...
Although it may seem ridiculous, turning irritation into mindfulness will allow you to quickly get over an annoying incident and be much happier in the end. Recently, I was given this challenge at home. My daughter, who had her hair dyed pink, took a shower and left the white subway-tiled bathroom magenta. Not just the...
J-beauty is a trend that is on everybody's lips. But f you're still finding your way around K-beauty - here's the breakdown of what both entail. The post J-Beauty — Is This The New K-Beauty Regime You Should Try? appeared first on Women's Health.Powered by WPeMatico...
I’m pretty into exploring new ways to boost my energy levels, which is why intravenous (IV) vitamin boosts piqued my interest. The post “I Tried A Vitamin IV Drip For An Energy Boost — Here’s What Happened” appeared first on Women's Health.Powered by WPeMatico...
A magnesium deficiency doesn't necessarily cause immediate symptoms, but over time, can lead to some pretty gnarly issues. The post 7 Common Signs You Might Have A Magnesium Deficiency appeared first on Women's Health.Powered by WPeMatico...
Body so tight, you can't even touch your toes? Good news! You can change that with these dynamic stretches from a qualified Pilates instructor The post 4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes appeared first on Women's Health.Powered by WPeMatico...
Apps aren't just for scoring a date —some offer killer workouts. And there are plenty out there that’ll fit your workout style, preferences, and goals. The post The Best Workout Apps, According To Top Trainers appeared first on Women's Health.Powered by WPeMatico...
You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You...
For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...
Having the right socks for the right sport is definitely a thing. And length does matter. Here's your guide to making the right choice...
Women's Health's new exercise and eating plan, Shedding For The Wedding is not only for brides — anyone can do it! Torch fat in just 12 weeks. The post “7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight” appeared first on Women's Health.Powered by WPeMatico...
With close to 1 million followers on Instagram, Sbalhle 'FitnessBunnie' Mpisana, is definitely #goals. She's got it all: brains, beauty, a sparkling personality and killer abs to match! The post These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By appeared first on Women's Health.Powered by WPeMatico...
Finding the right foundation is never easy. We're about to fine-tune your foundation selection. Here's some cover-ups for a filter-smooth result. The post Foundations That Will Bring Lustre To Your Dry Winter Face appeared first on Women's Health.Powered by WPeMatico...
It's important to upgrade your toy collection so that you can keep your pleasure game strong. Here, five new sex toys to get your hands on ASAP...
Leaky gut syndrome can negatively impact both your health and your life. Here’s the 411 on what it is, how it occurs and how to prevent it.The Greek physician Hippocrates once proclaimed, “All disease begins in the gut.” As a healer who favored science, his investigations focused on food intake and digestion rather than superstition....
Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.Though small in size, blueberries pack a big nutritious punch. They contain the highest level of antioxidants of all the berries, and both fresh and frozen blueberries deliver a host of benefits, such as bettering brain...