03
Jul
Blog
03
Jul
The Real Miami Heat
For TV personality Lisa Morales, strong is definitely the new skinny.When Lisa Morales booked her first role on the Telemundo network at age 19, it immediately amped up her motivation to be fit and healthy. She joined a gym with her sights set on ripped abs and toned muscles and began researching and learning everything...
03
Jul
Though She Be But Little, She Is Fierce
What Jasmine Fernandez lacks in height, she more than makes up for in determination.All the world’s a stage — a stage Jasmine Fernandez has been drawn to since birth. Her parents enrolled her in gymnastics when she was 3 years old, and she trained hard until high school when she switched to cheerleading. Now, at...
03
Jul
Eat for Immunity
Protect your health with these immune-boosting nutrition tips.You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more...
03
Jul
10 Tips for Sticking with Primal
Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks...
03
Jul
03
Jul
The One-Move Kettlebell Interval Workout for Beginners
Per Bernal Everyone has to begin somewhere, and the two-handed kettlebell swing is the ideal place to start. This move is the foundation of most other kettlebell work and can provide great metabolic- and strength-building benefits. Get started with this...
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Uncategorized
03
Jul
WWE ‘Raw’ Recap: Braun Strowman Traps Kevin Owens, Destroys a Port-O-John
Courtesy of WWEKevin Owens has had a pretty awful week, and it’s all thanks to Braun Strowman, “The Monster Among Men.” Owens, infamous in the WWE universe for being a loudmouth, has been in fear for his life since he angered Strowman in a match months ago. Since then, he has fallen victim to a never-ending...
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Uncategorized
03
Jul
The 3-Phase Kettlebell Routine for Strength and Power
Per Bernal Guess what: You don’t have to train with only kettlebells to reap their functional benefits. In fact, you can maximize your training efforts by incorporating them into other lifting, body-weight, or cardio routines. Try the three-phase workout below from...
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Uncategorized
03
Jul
Nailing the Godmother Game From Afar
The role of the godparent has, in many cases, expanded far beyond being involved in a kid’s religious upbringing, and often, being considered an auntie has less to do with being sharing the same relatives and more to do with sharing a deep bond with the offspring of a dear friend. And how cool is...
03
Jul
Podcast Ep 89: Travel Expert JetSetSarah
Sarah Greaves-Gabbadon, freelance writer and “jet-setter-in-chief” for JetSetSarah.com, is an expert on traveling (and shopping!), and she specializes in the Caribbean. Rough job, we’re sure, but happily this woman is more than up to the task! She brings her travel, beauty, fashion, and shopping advice to the show in this fun episode. You’re really going...
02
Jul
I’d love to get started… I’m just waiting for the perfect time.
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. ++++ Are you waiting for the “perfect time” to start eating better, or exercising, or finally getting...
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Blog / Expert Tips / Food and Nutrition / Men / Psychology and Lifestyle / Weekly Newsletters / Women
02
Jul
02
Jul
The Rock’s Jet Lag Cure Will Probably (Not) Surprise You
Christopher Polk / GettyDwayne "The Rock" Johnson has a lot on his plate—his ever-growing family, hectic movie filming schedules, new Under Armour collections. But, despite it all, he'll never let his workouts falter. As if you couldn't tell from his gargantuan physique. Considering the amount of time he spends pumping iron, it's no surprise The Rock's become a reliable...
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02
Jul
02
Jul
10 of Fitness Influencer Lauren Drain Kagan’s Most Sultry Photos
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02
Jul
Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations
For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...
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cooking tips / dear mark / Diet & Nutrition / Fitness / mobility / monounsaturated fats / Primal Lifestyle / sleep
02
Jul
The 5 Best Microwave Burritos, Rated by Taste and Nutrition
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07:30 /
Uncategorized
02
Jul
Hot Tech to Heat Up Your Workouts
To get in an awesome workout, all you really need is a plan, some space, and the desire to get your groove on. via GIPHY Well, and maybe also a sports bra and a hair tie and sneakers, and perhaps a set of weights … you know what I mean. However, even though you don’t need a...
01
Jul
Precision Nutrition Coaching Grand Prize Winners: July 2018. We just surprised our latest winners with more than $125,000 in prizes!
Rachel and Daniel spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our July 2018 Precision Nutrition Coaching winners. ++ Every six months in our Precision Nutrition...