This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.Spicy Stuffed PeppersServes 3Ingredients:3 medium bell peppers (any color) 2 tbsp olive oil1 small onion, chopped1 1/2 tsp salt, plus more to taste1/4 teaspoon black pepper, plus more to taste 1/2...
OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.Zucchini SwordfishServes 2Ingredients:1 large zucchini, sliced into thin, 3-inch strips½ tsp black pepper1 box precut white or oyster mushroomsHandful black olives, chopped1 tbsp canned jalapenos, minced2 1-lb swordfish...
Move your body and focus your mind with this danceable playlist.Everyone knows I love to dance. I’ve created this bass-heavy playlist featuring classic and contemporary hip-hop and R&B that will keep you going through even the toughest workouts. It will be impossible to stop moving to these irresistible dance beats. Now in its fourth year, The...
Workouts are work. There’s no way around that. Whenever you move matter through space and time, whether you’re displacing your own body weight or a barbell or a kettle bell, you’re doing work. It’s just physics. But there’s another meaning of “work”: an unpleasant but necessary activity that helps you achieve a desired outcome. Far...
Whether you’re looking for a coffee substitute or a Primal treat, this Matcha Latte offers plenty of flavor and goodness. Primal Kitchen® Collagen supports healthy connective tissue as well as skin, hair and nails, while matcha offers antioxidant power. The result? A warm treat that brightens your morning and boosts your anti-aging arsenal. Coffee may have...
Courtesy of WWE.comAJ Styles has had a pretty good run as the current WWE champion. He's been holding it down for over seven months and has defended his belt three times against Shinsuke Nakamura. But it's about time for someone new to take a shot at the throne. To name the next challenger, this week's Smackdown...
Westend61 / Anastassios Mentis / GettyOn its own, the humble potato is not too exciting. But when cut into sticks and deep-fried, the unassuming tuber becomes the lauded french fries, which are perhaps America’s most popular side dish. Since you’ll likely crave fries at some point, we set out to find which is healthier: the...
Folks have been plotting vacations around wine since, well, pretty much forever — something to which Jenn can clearly attest — but I know more and more people who are doing the same thing when it comes to craft beer. I spent a day in Portland, Ore. (after this race … and subsequent wine tastings)...
Your soon-to-be ex is hurling insults, and refuses to take any blame for your soon-to-be split. So how do you know if you're divorcing a narcissist? The post 8 Signs You’re Totally Divorcing A Narcissist appeared first on Women's Health.Powered by WPeMatico...
First up, the sparkle was glorious. And while the glitter pieces don’t have any medical benefits, they really do add drama to the ritual #glittermask. The post “I Tried The #GlitterMask You’ve Seen All Over The Internet” appeared first on Women's Health.Powered by WPeMatico...
You probably have a few questions before deciding whether to have sex with a yeast infection. So let's take a stab at answering a few of them The post Can You Really Have Sex When You’ve Got A Yeast Infection? appeared first on Women's Health.Powered by WPeMatico...
Ever wondered what it feels like to train with one of SA's top personal trainers? One writer takes the challenge. The results: not surprising. The post “4 Lessons I Learnt From Training With One Of SA’s Top Trainers — Mapule Ndhlovu” appeared first on Women's Health.Powered by WPeMatico...
If persistent burps are getting in the way of your routine, then you might want to listen more carefully to the message your body is trying to transmit. The post These 4 Signs Could Indicate Your Burps Aren’t Normal At All appeared first on Women's Health.Powered by WPeMatico...
On June 23rd, the world changes. Every RV, Subaru Outback, and pickup truck in every neighborhood across the country disappears from city limits. Expect the swoosh of fiberglass poles sliding through tent fabric to resound across the land and millions of campfires to produce enough smoke to block out the sun. Molted marshmallow flows will...
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The Riker BrothersTell us about your character on this new show The Oath. Karen Beach is a police officer in an indistinct police precinct. She joined this gang, the Ravens, quite willingly and now considers them her family. And she’s ride or die for these guys, or she thinks she is. As you follow her, you...
Courtesy WWE.comRonda Rousey has had a rough couple of days. Originally the favorite to win the WWE Raw Women's Championship at Money in the Bank last Sunday, Rousey’s victory seemed assured when she managed to lock her opponent Nia Jax in her trademark armbar. But her moment was cut short by Alexa Bliss, who forced a disqualification...
Gonzalo Marroquin/Patrick McMullan via Getty ImagesThe 2018 NBA Awards are bringing out some big names for the celebration. With host Anthony Anderson and a musical performance from Travis Scott already announced, the league has released its list of celebrity presenters and attendees for the event. The show will take place at Barker Hanger in Los Angeles...