Knowing what’s going on down there can help you be confident in asking a partner for what you want. Ready for vagina anatomy 101? Time to dive in. The post Your No-B.S. Guide To Your Vagina And Everything Around It appeared first on Women's Health.Powered by WPeMatico...
A woman with asthma tried this freediver's breath hold exercise for one hour and she couldn't believe the difference it made! The post This Breathing Exercise Will Get You To Hold Your Breath For Over Two Minutes! appeared first on Women's Health.Powered by WPeMatico...
Rubbing your arms like you're doing the chicken dance but nothing gives? Heads up: it could be a sign of an allergy, or something else. Here, some of the reasons your armpits itch. The post Here’s All The Reasons Your Armpits Itch And Exactly What To Do About It appeared first on Women's Health.Powered by WPeMatico...
There are plenty of tricks to ensure your quickie is one to remember — even if it barely lasts five minutes. Follow these rules for making your sesh count. The post The 4 Best Ways To Make That Quickie Sex Sesh Worth It appeared first on Women's Health.Powered by WPeMatico...
Yes, a fibre bar is a quick go-to...
The Prize: $1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you’ve always wanted to try or maybe enjoy more regularly… Want a steady stream of PRIMAL KITCHEN bars—in all the varieties? Done. Maybe a year’s supply of Collagen Fuel? Done. How about enough PRIMAL KITCHEN Mayo to fill...
Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar. But is one better than the other? Are there certain scenarios in which an intermittent fasting protocol works better than a low-carb diet, and...
It’s Big-Ass Salad week, and we’ve got another healthy, hearty option for your Primal lunch or dinner menu. Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing, served up with slices of avocado, cherry tomatoes and grilled chicken. Throw this keto-friendly, high-nutrient salad together, and drizzle on our fragrant and delicious Primal Kitchen...
Collagen, collagen, collagen. via GIPHY Every where I go and every time I scroll, it seems like people just can’t get enough collagen. via GIPHY I get it. With purported benefits such as improving everything from gut health to to cardio health to joint health, it is the current hotness in the nutrition world. via...
Listen in as 8 Precision Nutrition Coaching clients talk about their experiences with the program. Learn how their bodies, mindsets, and outlooks changed for the better. The post Precision Nutrition Coaching: What are ACTUAL USERS saying about it? appeared first on Precision Nutrition.Powered by WPeMatico...
The worst attacks involved sharp, blinding pain that seared up the back of my head, along with nausea, fatigue, and light sensitivity. The post Menstrual Migraines Are Incredibly Common — Despite Being Often Ignored appeared first on Women's Health.Powered by WPeMatico...
While you should give some of these claims the side-eye, there are certain superfood powders that actually may deliver a few major benefits. The post What Are Superfood Powders And Are They Good For You? appeared first on Women's Health.Powered by WPeMatico...
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat The post Oranges Are A Natural Fat-Burner, According To New Research appeared first on Women's Health.Powered by WPeMatico...
No matter your skin tone, a smooth, pink nail bed with a pale half-moon at the base signals you're in the clear. But beware of these shady nail symptoms The post 4 Ordinary Nail Symptoms You Really Shouldn’t Ignore appeared first on Women's Health.Powered by WPeMatico...
Try this five-step plan to once again see your sweet, kind, responsible bill payer as the hot piece you fell for in the first place. Hello, hot relationship The post 5 Totally Not-Awkward Ways To Make Your Relationship Feel Sexy Again appeared first on Women's Health.Powered by WPeMatico...
Nearly a decade ago when I described my daily lunch as a “Big-Ass Salad” I didn’t realize it would become a thing. But it has, and it’s taken on a life of its own here in the office (and even on YouTube). The advent of the Primal Kitchen® dressings have only made it more so,...
We’ve got some Worker Bee bites—and a contest—coming up later this morning, but in the meantime I’m happy to share a guest post with excellent tips for making your Challenge cooking easier and more efficient. Today’s guest post is offered up by cooking coach extraordinaire, Katie French. She’s the author of the popular Paleo Cooking Bootcamp...
Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exercise and nutrition,...
I was lucky enough to go to a fantastic summer camp as a kid. My mom, being the savvy lady that she is, negotiated a deal with an all-girls outdoor wilderness camp near Bemidji, Minn., Camp Birchwood. My mom would work as the camp nurse and her four daughters would attend camp for free. I...
If you are in the market for some mountain-sized, kick-ass motivation, this is the ep for you! We were lucky enough to chat with Scott and Jenny Jurek about their epic running adventures under occasionally hellacious circumstances. Scott is one of the greatest long distance runners of all time with a whole slew of victories...