Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes...
Do your best to protect yourself by knowing as much as you can about genital herpes (again, super-common, totally NBD) STD. The post Everything You Ever Wanted To Know About Genital Herpes appeared first on Women's Health.Powered by WPeMatico...
FYI — certain sushi rolls (ahem: the fried and mayo-laden Kamikaze roll) are closer to French fries in nutrition, says registered dietician Jessica Perez. The post Is Sushi Really That Healthy? appeared first on Women's Health.Powered by WPeMatico...
Thankfully, in addition to sharing her butt and legs routine, plus her abs workout (tyvm!), Kim's trainer also spilled the beans on how much cardio she does The post Kim Kardashian Barely Does Any Cardio, According To Her Trainer appeared first on Women's Health.Powered by WPeMatico...
Sealing yourself indoors seems like the best way to avoid airborne ills, but indoor pollution can be dangerous too. Plan a search-and-destroy mission...
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://woobox.com/js/plugins/woo.js"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'woobox-sdk')); Not everything about the 21-Day Challenge and its mission to change your body and life is easy. But today’s something is. I’m announcing the grand prize for this Challenge today because—well, why not start things with a...
The June 21-Day Staff Challenge begins right now! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they’re doing today toward those intentions. By the way, be sure to sign up on the Vimify app today, since it’s the last day to join FREE...
It’s getting hot in herre … so be your healthiest yet. via GIPHY Wait. That’s not how it goes? via GIPHY But that’s how we think it should go because we’re about to launch our summer edition of the 10 in 4 Challenge and, ladies, it’s going to be just like the summer sun …...
Hey, girl. You are looking good. Exactly as you are. via GIPHY But, if you’re looking for a new athleisure look — you know, just for funsies, we have some suggestions. Because we’ve been wearing the below A LOT and are really loving them — and think you will, too! via GIPHY (And, disclosure, some...
We've got the beauty products that are new mom musts! They'll save you time, nourish your skin and kinda make you feel like your old self again...
Sometimes it's not about what everyone else says, but rather about finding the nighttime routine that works for you and your body. The post “I Tried Every Trick In The Book For A Good Night’s Sleep And This Is What I Discovered” appeared first on Women's Health.Powered by WPeMatico...
Let's just get right to it: Anal sex can be totally safe—and all taboos about it really need to go away (like, yesterday). The post Is Anal Sex Actually Safe? appeared first on Women's Health.Powered by WPeMatico...
Rubbing your itchy feet on everything from gravel to grass? Here's what's probably wrong and how to make it go away. FYI: it could be tons of things. The post Here’s All The Reasons Your Feet Are Itchy And What To Do About It appeared first on Women's Health.Powered by WPeMatico...
Eyelash implants are a thing – and they won't have you lining up at the salon every second week. Here's the low-down on the procedure...
Research of the Week Removing your tonsils is associated with more infectious, respiratory, and allergic diseases across your lifetime. Having them removed by a trained professional isn’t much better. Researchers recommend easing up on psilocybin restrictions. Smoking one plant may help addicts stop smoking another. Kids with ADHD or autism are more likely to have food allergies. New Primal Blueprint...
It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg. The lightly sweetened blueberry version is a delicious morning treat, but...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids. Sorry this week is a little New York Times heavy. Personally I am happy to purchase subscriptions that support publications doing excellent work, and I encourage everyone...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Swimming is a sport that brings out a lot of feelings among athletes. I find that a lot of people who swam as a kid found themselves burned out — and so, even now, if I ask them to join me for a swim workout, they make a face: via GIPHY And then, we have the...
If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.Powered by WPeMatico...