05
Jun
7 Simple Ways To Lace Up And Become A Runner
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road...
Blog
05
Jun
What 9 Days Of Cycling Really Does To Your Bum
This woman rode a whopping 900km on her mountain bike over nine days – this is exactly what it (and her bum) felt like...
21:00 /
Cycling / Cycling Tips / Fitness / Fitness Advice / Health / Health Advice / Health Conditions / Mountain Biking
05
Jun
“My Upset Stomach Turned Out To Be A Coffee Intolerance”
“Intolerance to coffee is not that uncommon and can manifest differently in each person, while an allergy to coffee is less common but not unheard of,” The post “My Upset Stomach Turned Out To Be A Coffee Intolerance” appeared first on Women's Health.Powered by WPeMatico...
05
Jun
2 Big Announcements—and a Giveaway!
As I always say, summer is my favorite time of year, and this go-round might just be the best. I’ve got two big announcements today that have been a long time coming. First up, I’ve got two brand spankin’ new condiments for your summer cookouts. Anyone care to take a guess? It’s a pair you won’t...
05
Jun
6 Places to Visit With Your Kids This Summer
Summer is fun. Summer liberates my schedule from all the errands, homework, and worries that the school year brings. Oh, wait. I’m a mom … not a teenager counting down the days until I can sleep in until noon. I’m not my 5-year-old making plans for all the places we will visit during summer vacation....
05
Jun
Podcast Ep 85: Nutrition Expert Whitney E. RD (Part 2)
Whitney English Tabaie is a registered dietitian nutritionist, certified personal trainer, founder of Whitney E. RD … and we had so much fun talking to in our first interview (catch it here in case you missed it) that we decided to have her back on! We delve into a whole slew of subjects for our second...
04
Jun
5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time”
We’ve rounded up of a few cool products that will take you from get-clean-blah to can't-wait-to-get-into-the-bathroom every damn day. Enjoy! The post 5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time” appeared first on Women's Health.Powered by WPeMatico...
04
Jun
5 Things I Really Wish People Knew About Surfing
I can understand that being in the water is not everyone's bag, but I wish people would see surfing as something more doable, because it totally is. The post 5 Things I Really Wish People Knew About Surfing appeared first on Women's Health.Powered by WPeMatico...
04
Jun
The Best Whole Grains That Don’t Taste Like Cardboard
Why oh why do so many of the whole-wheat options out there (I'm looking at you, whole-wheat spaghetti!) taste so...
04
Jun
4 Ways To Stop Feeling So Damn Stressed — In 30 Seconds Or Less
We all have days where we aren't feeling our best. Whether work's got us stressed, relationship trouble or just life in general, here's how to fix it, fast. The post 4 Ways To Stop Feeling So Damn Stressed — In 30 Seconds Or Less appeared first on Women's Health.Powered by WPeMatico...
04
Jun
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani's love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry. The post “My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year” appeared first on Women's Health.Powered by WPeMatico...
04
Jun
Fitness Festival 30-Minute Circuit Workout
Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!The sun is shining, your crop tops are ready to come out of hibernation and your social calendar is starting to fill up. This can only mean one thing: Summer is...
04
Jun
Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?
For today’s Dear Mark, I’m answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter? Should we remove all traces of it from our diets? Should we eat pure sugar? Quaff soybean oil? How...
08:26 /
body fat / calories / dear mark / Diet & Nutrition / fats / Hype / keto / research analysis / saturated fats
04
Jun
The Best Dumbbell Exercises for Your Back
I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up with the best moves you can do for every part of your body using only dumbbells. Be sure to read through them all here and give me your thoughts. As we’ve seen...
03
Jun
Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis — one that’s leaving us feeling sick, out of control, and constantly...
03
Jun
You’re 15 Minutes Away From More Sculpted Abs
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals The post You’re 15 Minutes Away From More Sculpted Abs appeared first on Women's Health.Powered by WPeMatico...
03
Jun
This Vibrator Gives Me Blended Orgasms In Under 5 Minutes
If you get off on penetrative sex, consider the We-Vibe Nova vibrator. She’s not the most modest investment in the world, but she's worth every cent. The post This Vibrator Gives Me Blended Orgasms In Under 5 Minutes appeared first on Women's Health.Powered by WPeMatico...
03
Jun
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won't quit? Here's how to whip up your own soothing natural cough syrup — with just three ingredients The post Here’s Exactly How To Make Your Own Natural Cough Syrup appeared first on Women's Health.Powered by WPeMatico...
03
Jun
What Is The Keto Flu And Why Does It Make Me Feel Horrible?
"Can't wait to start this new diet that will make me feel absolutely horrible at first," said no one, ever. Unfortunately, what you sign up for with Keto The post What Is The Keto Flu And Why Does It Make Me Feel Horrible? appeared first on Women's Health.Powered by WPeMatico...
03
Jun
Here’s The Truth About What Goes Down At Adventure Boot Camp
What do you think of when you hear the words Adventure Boot Camp? An Army sergeant shouting out instructions? Terror drills? It's not like that...