Sculpt your physique and experience game-changing results by incorporating a plyometric box.We can all benefit from including a plyometric box into our workouts. Athletes and fitness enthusiasts alike know that a plyo box can help with conditioning, explosiveness, coordination, strength and overall power. I could say more, but I’m sure you all get the picture....
A one-time investment in the right equipment will allow you to create a fitness space you can access 24/7.Daylong meetings, driving the kids to and from school, and errands galore — it’s no wonder most people don’t go to the gym nearly as often as they anticipated when they first signed up for their membership....
My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for over a decade. We don’t discuss every grisly detail of our lives with each other. But we do share. We care about each other. So when one of...
Environmentalism and clean living go together like peanut butter and jelly, mimosas and brunch, yin and yang. Here are three small ways you can make a positive environmental impact. Cut the Meat According to research by Oxford Martin School, the widespread adoption of a plant-based diet would cut food-related emissions by 63 percent and potentially...
This Wild Carne Asada Bowl is packed with flavor—from the spicy marinated skirt steak to the simple guacamole and the juicy burst of fresh tomato. Bland Chipotle bowls just don’t do it for us these days.Powered by WPeMatico...
Up your resistance and feel the different when you tackle today's burpees. Tag us on social media!Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can...
Instead of taking a coffee break, we decided to see what would happen if we took a plank break – and the mental and body benefits were totally worth it. The post “I Stopped To Plank At Work Every Day For A Month — Here’s What Happened” appeared first on Women's Health.Powered by WPeMatico...
You’ve probably had an on-again, off-again relationship with eggs. One minute they cause heart disease and the next the whole egg is 'good for you'. The post Eating Eggs Every Day May Actually Lower Your Risk Of Heart Disease And Stroke appeared first on Women's Health.Powered by WPeMatico...
As part of my wedding dress search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was right...
Period blood. Never a dull moment. Whether it's suddenly gone really dark or light, comes with extra mucous or clots, there's a health reason behind it...
Let's face it, no relationship is perfect. But these toxic behaviours are dangerous – and you should rethink your union if your partner acts this way...
All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to stave off a severe autoimmune disease that almost killed her as a child. The most prominent carnivore these days, Dr. Shawn Baker (who appears to eat only grilled ribeyes (at...
Living in a small space, like a tiny house, apartment, or a dorm, doesn’t mean you can’t dream big when it comes to creating delicious meals, and today’s guest post and recipe is excerpted from a cookbook by Adams Media that’s designed to help you do just that! No need to curb your big appetite...
Bad trainers can ruin fitness for you forever. A WH staffer shares the shocking body-shaming experience that finally made her say, "Enough!". The post The Number One Reason Women Are Not Training… One Word: Bad Trainers appeared first on Women's Health.Powered by WPeMatico...
Today is all about adding extra elements to an already-challenging exercise - just for fun! Show us your stuff on social media.Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps...
On Wednesday, June 6th, 2018, we’re re-opening ProCoach to our Precision Nutrition Certification students and graduates around the world. Tested with nearly 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients, to family members, to co-workers, to loved ones. Want to coach in-person? Online? A...
You know “That Guy”. He’s confident, his cholesterol’s in check, he’s not embarrassed to take his shirt off in public, and he doesn’t get winded playing with his kids (or grandkids). After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal… or completely paralyze you....
Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal… or completely paralyze you. Here’s what to do about...
We LOVE coconut oil and literally put it on everything! From smoothies to our skin, but is this actually good for you? Here are the deets...
Here are five simple tricks AKA rules that can be added to any diet to help when you're feeling bloated or stuck, or just want to feel...