22
May
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load...
Blog
22
May
Is This Common Yoga Move What’s Causing Your Headaches?
Love yoga? But find you're suffering from headaches every now and again after a class? This could be the reason for it...
22
May
Summer Preview: What’s In Store For Mark’s Daily Apple
Where I’m from, snow showers aren’t unheard of over graduation weekends. To this day, I hold to the traditional “Memorial Day to Labor Day” timeline—and, well, here we are finally (or almost anyway). I love summer, which may explain why I fled to Southern California decades ago and just recently migrated to Miami, where life...
22
May
The 411 on Strength-Based Parenting
So much in parenting advice has changed over the years. And one of the current trends we love (besides YDY — AKA: you do you!) is strength-based parenting, which is based on the principles of positive psychology. Unsure what, exactly, that is? We’re about to break it down in this interview with Lea Waters, author of The Strength Switch: How...
22
May
Podcast Ep 83: “Chasing Slow” With Erin Loechner
Slow gets a bad rap — but in today’s interview, we learn that sometimes the best path to happiness isn’t found in the fast lane. In this episode, we talk with Erin Loechner, founder of Design for Mankind and author of Chasing Slow: Courage to Journey Off the Beaten Path. You might also recognize her name from her...
21
May
The #OxygenBadAssBurpees Challenge Day 8
Let's kick it up a notch. Move and twist your body with these challenging burpee variations. As always, be sure to show us on social media!Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of...
21
May
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips. The post 8 Ways To Get Excited About Exercise — And Stick With It appeared first on Women's Health.Powered by WPeMatico...
21
May
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...
21
May
7 Reasons You Should Definitely Masturbate Tonight
Well get ready, because your long list of reasons to love masturbating just got even longer. (YAS, Queen!) The post 7 Reasons You Should Definitely Masturbate Tonight appeared first on Women's Health.Powered by WPeMatico...
21
May
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son's birthday party. Here, how she developed an eating plan that worked. The post “I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That” appeared first on Women's Health.Powered by WPeMatico...
21
May
Yes, You Can Have Uterine Fibroids In Your 20s And 30s — Here Are The Signs
Uterine fibroids are no longer reserved for women over 40. In recent years these abnormal tissue growths have been making an appearance in younger women...
21
May
Dear Mark: More On Women and Fasting
Last week, I updated an older post on women and intermittent fasting. For today’s edition of Dear Mark, I’ll be answering some of the comments and questions from that post. First, should a lean woman with a stressful life try fasting to heal her gut? Maybe, maybe not. Second, does coffee break a fast? Now,...
21
May
All Together Now: The Story Behind the FBG Redesign
As you guys know, it’s been a decade of FBG, and there have been a lot of changes up in here over the years. But the one we are MOST excited to share with you today (and, if you’re reading this, you should be seeing it RIGHT NOW) is a newly designed site that puts...
20
May
Opening July 2018: Precision Nutrition Coaching for Men and Women
Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. We help them get into the best shape of their lives… and stay that way...
20
May
You Can Get Even More Out Of Strength Training Than Killer Abs
If you've ever left a strength training sesh feeling blissed out of your mind, you're well aware that fitness can have some major mind-body perks...
20
May
What Your Recurring Sexuality Fantasy Really Says About You
Fantasies can give you a window into your desires and even strengthen your relationships when pursued consensually, safely and legally...
20
May
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey The post Which is Better for Weight Loss: Fruits or Veggies? appeared first on Women's Health.Powered by WPeMatico...
20
May
Got The Sniffles? Do These Four Things Now To Banish It For Real
Got a sore throat and a headache threatening to devour your productivity whole? Welcome to the sad world of The Sniffles. The post Got The Sniffles? Do These Four Things Now To Banish It For Real appeared first on Women's Health.Powered by WPeMatico...
20
May
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
We've got the reader-proven secret to lasting weight loss – and it's got something (actually, everything) to do with having a eureka moment...
20
May
The #OxygenBadAssBurpees Challenge Day 7
Call on your inner strength and balance for today's set of burpees. Show us what you've got on social media!Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More...