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25 Dec

I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.Powered by WPeMatico...

07:30 / 97 years / abel / Abel James / able james / canning / children / christmas / church / dairy famer / Episodes / family / family meals / farmer / farmers wife / fat burning man / Featured / foraging / gardening / good life / grandfather / grandmother / holidays / homemade bread / homestead / Interviews / kids / live a god life / love / low cost of food / marion bascom / mother / nan / nurse / organic / organic farm / podcast / Podcasts / the fat burning man / The Wild Diet / top health podcast / veggie garden / videos / wild diet / wild edibles / wild superfoods / wisdom / yogurt
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18 Dec

Research of the Week Men who use fish oil have bigger, better balls. A junk food diet reduces the amount of hedonic reward we get from other sources. Less shoe, more stability and mobility in people with a history of falls. Men vary more in their cooperativeness than women. Chimps don’t show evidence of cumulative cultural learning. New Primal Blueprint Podcasts Episode...

10:20 / Recent Articles / weekly link love
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18 Dec

How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.Powered by WPeMatico...

09:00 / abel / Abel James / able james / ancestral roots / author / berkeley / career / clovis culture / dance / do what you love / entrepreneur / Episodes / escapism / fat burning man / Featured / friend / health entrepreneur / Interviews / justin / justin nault / learning new things / Music / music industry / musician / Paleo / podcast / podcaster / Podcasts / reality tv / singing / song / survival skill / the big time / the fat burning man / The Wild Diet / top health podcast / tv / videos / wild diet / wild superfoods
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17 Dec

It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How many vitamins and minerals are there, and what do they actually...

09:00 / Blog / Nutrition Science
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15 Dec

What is carb cycling? | Potential benefits | Quiz: Will carb cycling work for you? | Carb cycling plans There’s a reason carb cycling is so popular. According to people who are most enthusiastic about this method (often very fit-looking folks), it’s the perfect diet. They say carb cycling can help you: Get the accelerated fat loss that...

23:01 / Blog / Fitness & Workouts / Nutrition Science
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15 Dec

Let’s not beat around the holly bush: the holiday season just isn’t the same this year. You could get down in the dumps about it OR you could get creative about finding ways to celebrate with friends and family. Honestly, it’s ok to do both. Grieve the ambiguous losses we’re all experiencing this season while...

12:18 / Emotions / Mental Health / Personal Improvement / Raising Healthy Children / Recent Articles / Stress Management
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15 Dec

Do you need a delicious cookie recipe to share with Santa? There's no need to settle for stale chocolate this year...

08:15 / abel cookies / Abel James / almond flour / Alyson Rose / buckwheat / buckwheat cookies / chocolate chip cookies / chocolate chips / christmas cookies / coconut flour / coconut palm sugar / cookie / cookies / cookies for santa / dessert / dessert recipe / Featured / Health / healthy cookie / Paleo / paleo-friendly / Recipes / The Wild Diet / wild cookies / wild diet approved
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11 Dec

Since we first released our collection of mouth-watering paleo/primal recipes, I’ve been getting loads of emails from you guys cooking up recipes from the Fat-Burning Chef eCookbook.Powered by WPeMatico...

21:12 / Abel James / abel james giveaway / author / bonuses / chef / cookbook / cookies / dessert / ecookbook / fat burning chef / fat burning chef giveaway / fat burning chef giveways / Featured / gluten free / holiday / holiday special / holidays / keto / meal plan / Paleo / pie / Primal / recipe / Recipes
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11 Dec

Research of the Week Practicing self-control improves self-control. Recent exposure to more common coronaviruses (like the common cold) seem to mitigate the severity of COVID-19. There are six chronotypes, apparently. Glucosamine may improve mortality similar to exercise. Riboflavin should improve COVID-19 outcomes. Tomato juice is good for menopause. New Primal Blueprint Podcasts Episode 458: Sharon Saylor: Host Elle Russ chats with Sharon Sayler,...

09:58 / Recent Articles / weekly link love
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11 Dec

With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adhd / Anxiety / author / brain / brain boost / Brain Health / brain research / brain stages / children / coach / confident kids / Episodes / fat burning man / Featured / find balance / gamified education / home school / home schooled / homeschool / homeschooling / Interviews / kids / mood / mother / parent / Parenting / patricia wilkinson / podcast / Podcasts / raising smart kids / recess / science / screen time / screens / teacher / the fat burning man / The Wild Diet / top health podcast / trish / trish wilkinson / Vegetables / veggies / videos / wild diet / wild superfoods
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09 Dec

Stress is physical. It’s caused by physical phenomena in the material world. It manifests as a physiological response using physical hormones and neurotransmitters and other chemical messengers in the body. It changes biomarkers, neurochemistry, behavior, appetites, and our perception of the world around us. Stress can make us fly off the handle at something that...

12:20 / Recent Articles / Stress / Stress Management
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