Struggling to make important changes to your health? Your lifestyle? The way you look and feel? (Or, if you’re a coach, perhaps you’re struggling to help others make these changes.) All the folks you’ll read about today faced those challenges too. Then, with expert coaching, they turned things around, changing their bodies, and their lives....
Change of season got you feeling clogged up and low on energy? Boost your immune system with this natural, easy-to-make tonic...
Aunt Flo is in the house, and while she brought along PMS and cramping (major buzzkills), she also brought another (much, much more fun) guest to the party. The post This Explains Why You’re So Intensely Horny On Your Period appeared first on Women's Health.Powered by WPeMatico...
You keep telling yourself "I’ll start on Monday," but life happens...
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. The post 5 Signs The Keto Diet Is Actually Working For You appeared first on Women's Health.Powered by WPeMatico...
We're all horribly familiar with bad post-gym hair, so we sourced the perfect-hair solution that will have you out of the change room in no time...
Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and this could help fight neurodegeneration. New Primal Blueprint Podcasts Episode 243: Lisa Nichols: Host Elle Russ chats with Lisa Nichols, one of the most impressive motivational speakers in the world...
Check out this FREE 5-day Future of Health and Fitness Coaching course to learn: Why your current method is preventing bigger success, three new coaching models about to take the field by storm, how technology is poised to dominate, and more. The post [THE FUTURE OF HEALTH AND FITNESS COACHING] How new coaching, curriculum, and technology...
Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.Our bodies are amazingly efficient. We adapt to training programs in a matter of weeks. If the physical stimulus doesn’t change, our bodies tend to stay the same. I think that eating the same...
Oxygen Challenge coach Ashley Kaltwasser shares her top strategies for keeping up with a healthy routine while traveling.A vacation can do wonders when it comes to reducing your stress levels, but it also can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program...
It takes less time to make these donuts than it does to drive to your local donut shop, and you’re rewarded with a yummy treat made from simple, pure ingredients. Almond flour, eggs, butter and heavy cream, plus the sweetener of your choice, are the main (and pretty much only) ingredients in these Primal and...
Trae Patton/NBC / Getty Don Saladino, owner of the Drive Clubs in New York, started working with Sebastian Stan five years ago to help him get ready for a Broadway play, Picnic. “He had to be shirtless for most of his...
Jeff Lipsky/CPIKevin Hart will leave you in stitches, whether you’re laughing your ass off at his stand-up or gripping your sides because he just inspired you to grind out a seven-minute mile. Fitness and #ComedicRockStarShit go hand in hand for the 38-year-old. Hart is the first comedian endorsed by Nike—but that’s not to say he’s just...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Michael Pollan talks shrooms, fish more toxic than ever, and perfect poached eggs. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read at 300+...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country,...
While there's an abundance of body-positive campaigns on social media, do we REALLY feel comfortable and confident in our own skin? The post When It Comes To ‘Baring It All’ Do YOU Love Your Body? appeared first on Women's Health.Powered by WPeMatico...
Next week, we’re turning 10. Ten! A whole decade of Fit Bottomedness up in here. And because this is, ahem, a big deal (with — teaser — a pretty big announcement!), we are getting this party started off right … and early. via GIPHY And we’re doing it the best way we know how: with...
BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.Powered by WPeMatico...