After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here's how...
Reminded of how models swore by Prep H hemorrhoid cream to get those ridiculously fresh-looking wide innocent eyes, this baggy-eyed girl had to try it...
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won't cost an arm and a leg. The post These Are The 7 Best Tips To Stay Super Healthy During Flu Season appeared first on Women's Health.Powered by WPeMatico...
FYI — If you're sick of kegels, a lot of the moves you do for glute and hip strength actually work your pelvic floor, too. The post The Best Move To Make Sure Your Bladder Never Leaks Again appeared first on Women's Health.Powered by WPeMatico...
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos...
Meet our new blogger Genevieve Gyulavary, a physical therapist and athlete with a passion for proper form — especially when it comes to achieving your squat goals.Writing a single guide on squat mechanics could easily turn into an endeavor the length of a book. Here, we’ll touch on some of the main mechanics to get...
Remove the germs and replace grimy gear with our top picks for the season.When I say “spring,” you say “clean.” Spring. Clean! Spring. Clean! Yes, it’s that season again. It’s time for spring cleaning. While it would be nice to have a cheerleading squad to help encourage you through the process, most of us just...
Courtesy 20th Century FoxThe universe's best hunter has officially returned to Earth. And this time, it'll be on the prowl in suburbia. That's the premise of The Predator, the new action-flick reboot directed and written by Shane Black, who (briefly) acted in and wrote for the original 1987 classic Predator. In the new teaser trailer released Thursday—the...
Per BernalNimai Delgado has never eaten meat in his life. Not a bite, not a morsel, not a taste. Delgado (his first name is pronounced “KNEE-my”) was raised as a vegetarian by his parents, practicing Hindus who lived in a temple in southern Mississippi. Now 28, Delgado maintained his vegetarian lifestyle on his way to becoming...
Per Bernal Want to develop insane explosiveness and get shredded without setting foot on a treadmill? Try this intense interval routine, as demonstrated by Nimai Delgado. It encompasses not only Olympic lifts such as power cleans and snatches but also...
Coffee is a perpetual topic of interest, and for good reason: Almost everyone drinks it, almost everyone is passionate about it, and it’s pretty darn good for you. A recent post covered whether coffee breaks a fast or not. Before that, I told you how to make your coffee healthier. And on a regular basis,...
Jay SullivanWhen to Use It Do this on an upper-body day after you’ve completed all your working sets. The volume will tax your entire upper back and shoulders, making it difficult to press or pull for the remainder of your training session. Why Do It “Muscular fatigue is what leads to noticeable changes in someone’s physique and strength,” says...
What do you want out of summer? Some time outdoors? A bit of excitement and adventure? Maybe the opportunity to connect with other fitness-minded women in an empowering (and gorgeous) setting? Yep, us, too — and we’re beyond thrilled to announce that we’re leading a workshop at a retreat this summer that’ll provide you with...
Butt masks are trending right now, promising to detox, tone, soften and plump. But are they really worth spending money on? The post Should You Really Try A Butt Mask? appeared first on Women's Health.Powered by WPeMatico...
Good news — Fitbit just announced that it's introducing a new feature that will help you keep tack of your fitness and fertility at once. The post PSA: You Can Now Track Your Periods Using Your Fitbit appeared first on Women's Health.Powered by WPeMatico...
"I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly." The post “I Tried Pelvic Floor Therapy After Having A Baby” appeared first on Women's Health.Powered by WPeMatico...
If you throw a stone at Woolworths, odds are you're going to hit some kind of gluten-free product (not that you should...
Turns out the old saying "it ain't over till it's over” is true—at least when it comes to your sex life. The post Don’t Worry, Your Sex Life Will Still Be On Fire Even When You’re Way, Way Older appeared first on Women's Health.Powered by WPeMatico...