The world-renowned fitness artist plugs major benefits of sweating together.Photo Credit: Jessica Nash PhotographyEven if you know your way around the gym with your eyes closed, trying new group workouts can be intimidating. It’s why my NW Method places a huge focus on support and encouragement. I’m proud of the safe environment I’ve built to...
Elevate yourself — and your workout — with this high-vibe playlist.When Luke Milton founded Training Mate in Los Angeles, his goal was to bring the Aussie approach to fitness. Training Mate is so much more than a workout. It’s a way of life. With tons of high-fives to go around, Milton’s goal is to build confidence...
Patrik Giardino / GettyThe Problem: Your endurance sucks. You’re huffing and puffing during your rec league basketball games. This never happened in your 20s and 30s. The Solution: First, don’t blame your age, says Carwyn Sharp, Ph.D., C.S.C.S., chief science officer of the National Strength and Conditioning Association (NSCA). “Yes, aging can play a role in declining performance,”...
Jay SullivanCombining the kettlebell Romanian deadlift and a goblet squat is a smart move. You hit your hamstrings, glutes, and lower-back muscles with the RDL and then tax your quads, core, and upper-back muscles—as you fight to keep your torso upright—with the squat. Better yet, the move can serve multiple purposes, according to trainer Nicolas Panebianco...
Cold is really catching these days. Aubrey Marcus, whom I recently filmed a nice podcast with, was asked about his winning daily behaviors on another show. The very first thing he mentioned was “exposure to cold.” His practice is finishing his morning shower with a three-minute stint at full cold setting. He mentioned the hormonal...
Courtesy of WWEWhile Jeff Hardy may have defended his United States Championship from Jinder Mahal during The Greatest Royal Rumble last week, “The Charismatic Enigma” has a new challenger to contend with this Sunday at Backlash: Randy Orton. The rumblings of a feud started a few weeks ago on SmackDown Live, when Hardy interrupted Orton while...
Finally got the doc's all-clear to start exercising again? Stock up on these workout gear essentials to set yourself up for success. The post 6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight appeared first on Women's Health.Powered by WPeMatico...
It happens: you're faced with an unplanned, unwanted pregnancy. One of your options involves the abortion pill. But what exactly is it? The post Everything You Need To Know About The Abortion Pill appeared first on Women's Health.Powered by WPeMatico...
Cue the celebration emoji — the scale is moving in the direction you want it to! But...
If you’re questioning, curious, or just need a little extra encouragement, here are five women on the moments they knew they were bisexual...
Here, the beauty tips handed down from our original beauty sages – our moms. And guess what – they work! You'll definitely be using this advice...
gradyreese / Getty The back is the most challenging complex of muscles to effectively train, and thus develop. But if you can get over the mental block that you can’t see your back muscles while lifting, and learn to make...
I’m excited to introduce a guest post from an elite athlete in the midst of an incredible ultrarunning career. Believe me, not many athletes can write—or do much of anything except perform and veg out on the couch recovering before the next workout. Zach Bitter, record setting ultramarathon runner, is different, as readers of his...
Get your heart pumping and muscles burning from head to toe with this all-encompassing set.Do these moves in order, completing all reps of one before moving to the next. Leave little to no rest in between and complete a total of four rounds. ...
Grab a pair of dumbbells and get ready to work your arms, shoulders, back, legs and core!Do these moves in order with little to no rest in between. Rest one to two minutes between rounds, and go through the circuit three times. ...
Build your power and endurance with this combo of supersets and Tabata.Complete all rounds of Superset 1 before moving to Superset 2. Rest 60 seconds between each superset. Once both supersets are completed, do the Tabata Quad.StrengthSuperset 11A: Deadlift4 x 12-15 1B: Squat 4 x 12-15 *Rest 60 seconds between supersetsSuperset 22A: Clean-and-Press ...
Challenge yourself and pick up your pace with this powerful metabolic conditioning circuit.For time, complete the following 21-15-9 Barbell Thruster: 65 poundsAlternating Dumbbell Snatch: 35 poundsBurpee Over BarbellFlow: Do 21 reps of thrusters, 21 reps of dumbbell snatches and 21 burpees over the barbell. Then do 15 of each and nine of each and mark your time....
Discover how this IFBB Elite Pro competitor and social media icon rose to the top, not without obstacles and the support of other female athletes.BIOName: Erin SternHometown: Miami, FLCurrent residence: Tampa, FLBirthdate: Feb 5, 1980Height: 5’8”Weight: 135Instagram: @erinstern5Facebook: @FitErinYouTube: erinstern5Competitive status/division: IFBB Elite Pro Body FitnessWhat message do you hope this movement will convey?We were...
Courtesy of WWEThis week’s episode of WWE Raw began with an elephant in the room. The question hanging over the crowd: Who deserves to be Universal Champion right now? The question stemmed largely from the rematch between Brock Lesnar and Roman Reigns at The Greatest Royal Rumble, or at least its controversial ending. Reigns smashed Lesnar...