Blog

17 Apr

WWE ‘Raw’ Anoints a New Champion In the Aftermath of the ‘Superstar Shake-up’

Courtesy of WWEWe may be two weeks removed from WrestleMania, but WWE is making sure the surprises just keep coming. As promised last week, the latest episode of Raw focused on the Superstar Shake-up, an annual event in which superstars switch brands between Raw and its sibling show Smackdown Live. [RELATED2] But on Monday night, the first drafted...

08:57 / Uncategorized / immortals

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17 Apr

Podcast Ep 78: RAD Experience Fitness Expert Robbie Ann Darby

Ever wished your workout felt more like a party? (Haven’t we all!) Well, get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning...

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16 Apr

From Not Even Walking Fit To Comrades — How You Can Do It Too

Carla Du Toit only started running in at varsity and, at first, the 3km to the gym was a killer! Now – three Comrades later – she shares her story...

21:00 / Fitness / Fitness Advice / Running / Running Tips / immortals

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16 Apr

“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”

Tried of feeling uncomfortable in her body, Denè changed her bad habits and shed major kilos. Here's what she ate and how she exercised to achieve it...

21:00 / Real Women / Success stories / Weight Loss / Weight Loss Tips / immortals

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16 Apr

What Is An Enema And Should You Get One?

There's not much about an enema that sounds fun: pumping water or other substances through the rectum and into the large intestine to flush out poo...

21:00 / enema / Health / Health Advice / Poop Problems / immortals

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16 Apr

We Found A Super-Nourishing Product That’s Great For Dry Skin

Dry skin is marked by scaling, itching and cracking. Worse: It can lead to more severe skin conditions, like eczema and psoriasis. This product will help...

21:00 / Beauty / Sponsored / immortals

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16 Apr

“I Married A Man 26 Years Older — And My Sex Life Is Amazing”

Ever wondered what it's like to hit the sheets with a much older man. This woman did – and ended up getting hitched. Here's why sex with him is so good...

21:00 / Relationship Tips / relationships / Sex / Sex & Love / Sex Tips / immortals

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16 Apr

Bone Broth Benefits: Why Souping Is the New Juicing

Protein and nutrient-packed bone broth is giving green juice a run for its money.These days, “souping" has become a hot term in the wellness world. Many health and fitness fanatics are substituting certain meals for easy-to-digest liquid-based options. Bone broth soups are one of the best choices you can make in this realm. Not only...

20:28 / Healthy Eating for Women / Nutrition for Women / immortals

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16 Apr

In ‘Forged in Fire: Knife or Death,’ Bill Goldberg Finds a New Obstacle to Conquer

Courtesy A + E NetworksEver since his days as a WWE and WCW superstar, Bill Goldberg has liked getting out of his comfort zone. His wrestling character was invariably hard-nosed and physical, shrugging off injuries (both real and kayfabe) over his years in the ring. He’s made forays into film and TV, appearing in The Longest...

12:40 / Uncategorized / immortals

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16 Apr

How to Prevent Stress Urinary Incontinence During Workouts

gruizza / GettyThe first time it happens it might take you by complete surprise. Maybe it’s when you’re sprinting to finish up a run, or you’re pushing through a squat with a heavy weight racked across your back. Or maybe it’s when you’re powering through a set of jumping jacks, or when you laugh, cough,...

12:34 / Uncategorized / immortals

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16 Apr

Sarah Ramadan’s Inspiring Journey From Anorexic to Fitness Competitor

Ramirez Creative Photography / Courtesy Sarah RamadanSarah Ramadan has always been a perfectionist. Whether it was pleasing her parents, teachers, or coaches, her motivation was to make others proud. “It’s hard to say if I ever did things for myself,” she says. By her early teens, her drive for perfectionism began to permeate her body...

10:02 / Uncategorized / immortals

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16 Apr

5 Small Tweaks That Can Hugely Improve Your Deadlift

09:01 / Uncategorized / immortals

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16 Apr

Dear Mark: PUFA Confusion, Mushroom Coffee, Swiss Water Process, and Timing the Fast

For today’s edition of Dear Mark, I’m answering four questions from readers. First, should someone homozygous for the FADS variant that increases PUFA conversion eat less or more PUFA? Next, what’s the deal with all the mushroom coffees out on the market? Are they actually beneficial? Third, when looking for a healthy decaf coffee, what...

07:51 / dear mark / Diet & Nutrition / fats / Gene Expression / Hype / immortals

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16 Apr

6 Low-Cost, Healthy Meals That Take 15 Minutes or Less

07:24 / Uncategorized / immortals

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16 Apr

Forget Stretching: Alignment Is the Key

Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more … it’s all about alignment. And it’s so interesting. Forget Stretching: Alignment Is the Key, By Rachael...

04:00 / Can't Miss Extras / flexibility / guest post / Guest Posts / muscle / Stretch / Stretching / immortals

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15 Apr

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. ++++ “How can I be eating so little, and still gaining weight?” Have you...

21:01 / Blog / Expert Tips / Food and Nutrition / Hormones and Physiology / Professionals / immortals

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15 Apr

7 Women Share Their Most Embarrassing Exercise Confessions

Too lazy to shower? Recycled your sweaty tights? You're not alone. Check out these embarrassing, gross and totally true exercise confessions. The post 7 Women Share Their Most Embarrassing Exercise Confessions appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / immortals

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15 Apr

“I Tried An Air Fryer For The First Time – And It Changed My Life”

Sponsored: "You'll never want to give it back." Yup – that's the truth. Here's how an air fryer changed the way I cook – and changed my life...

21:00 / Food & Nutrition / Nutrition / Nutrition Advice / Sponsored / immortals

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15 Apr

“My Birth Control Pills Gave Me A Liver Tumour” – This Is How It Happened

We've heard that birth control pills have side effects: weight gain, mood swings. But Michelle Mardon's liver tumour wasn't on the list. Here is her story. The post “My Birth Control Pills Gave Me A Liver Tumour” – This Is How It Happened appeared first on Women's Health.Powered by WPeMatico...

21:00 / Birth Control / Contraception / Health / Health Advice / Sexual Health / immortals

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15 Apr

“These Boots Are So Versatile You Could Wear Them Every Day. And I Did…”

Sponsored: We found boots that go with literally everything. So we decided to see if you could wear them for seven days straight. Here's what happened...

21:00 / Sponsored / Style / Style Tips / immortals

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