12
Apr
Blog
12
Apr
14 Ways to Make Coffee Healthier
According to the stats, more than 80% of American adults use coffee to get going in the morning. Increasingly, we’re getting collectively pickier about what we drink, too. A report released this year by the National Coffee Association found that, for the first time in 67 years, more than half of all coffee consumed daily was classified...
12
Apr
The 30-Minute Dumbbell Workout to Build Your Hamstrings
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12
Apr
You Should Attend a Rugged Maniac Event
Courtesy of Quest NutritionSponsored Content If you haven’t attended a Rugged Maniac event you’re missing out on a fantastic experience. Most likely, if you’re reading health and bodybuilding blogs and websites, you’re passionate about physical fitness. So why not spend a day living your American Ninja Warrior dreams along with a bunch of other muddy folks? In...
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12
Apr
Take Our Quick Alcohol Survey And You Could Win A R2000 OneDayOnly Voucher!
Do you enjoy the occasional G&Ts with the girls or a sneaky glass of red when the kids are asleep? Well, we want to hear all about it. The post Take Our Quick Alcohol Survey And You Could Win A R2000 OneDayOnly Voucher! appeared first on Women's Health.Powered by WPeMatico...
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Food & Nutrition
12
Apr
Mariah Carey Just Revealed She’s Bipolar: What Is Bipolar II Disorder?
Mariah Carey just joined the growing list of celebs opening up about their mental health: The the pop icon told People she has bipolar II disorder...
11
Apr
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you're under the assumption that you poo out fat when you lose weight. Not entirely wrong. But that doesn't tell the whole story...
11
Apr
“I Tried Adventure Boot Camp For A Month – Here’s How It Changed My Body”
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp is not that at all...
11
Apr
Finally, Affordable Prostheses For Breast Cancer Survivors
For women with breast cancer, having a mastectomy can be a traumatising experience. One South African woman has created affordable breast prostheses...
11
Apr
Everything Fit Women Need to Know About the Keto Diet
Carlo A / Getty The ketogenic diet is on fire right now, in case you haven’t heard, and it’s because of people’s reliable weight loss while on it. As a Google search term, “keto” is now double the popularity of “Paleo,” which...
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11
Apr
How Anton Antipov Went From Struggling Model to Pro Bodybuilder and Social Media Sensation
Edgar ArtigaThe road to success can be a turbulent one. Just ask Anton Antipov, whose current status as an IFBB Pro League men’s physique star and a social media sensation was hard-earned, to say the least. Born in Belarus, Antipov emigrated with his family to the U.S. at the age of 13. He didn’t know anyone,...
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11
Apr
How Ancestry Might Inform Your Fat Choices
One of the more exciting developments over the past few years has been the explosion in population genetics research. People are a diverse lot, and even though we’re all people who essentially want the same things out of life (and we’re working with the same basic machinery), there’s a lot of wiggle room. It’s not...
11
Apr
Midweek Quick Cooking: Olive Oil Packed Tuna and Seared Tomatoes
If you don’t already keep a few cans of high quality tuna packed in olive oil in your pantry, this recipe is a great reason to start. The meal comes together quickly, with dazzling results. Cherry tomatoes and garlic are seared in a generous amount of olive oil, then comes the tuna and even more...
11
Apr
‘Smackdown Live’ Gets a New General Manager and a New Women’s Champion
Courtesy of WWE While the Raw after Wrestlemania usually tends to earn the most attention from WWE fans, Tuesday night's SmackDown Live had its fair share of surprises in the aftermath of “The Showcase of the Immortals.” In the beginning of the show, Smackdown Commissioner Shane McMahon addressed one of the biggest elephants in the...
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11
Apr
Our Leggings (With Pockets!) Are on Sale NOW
Remember how you guys voted on those leggings with pockets we designed? And how much we loved you for weighing in and helping us make that super hard decision? Well, the results are in … and the sale IS ON from today until April 25. Here is your winner: Geo Ombré! Ladies, we are simply...
11
Apr
The Difference Between Tension Headaches and Migraines
elenaleonova / GettyIf you're constantly suffering from headaches but don't know where to start when it comes to finding relief, start at the root of the issue and figure out what kind of headache you have. Check out the symptoms and triggers below to find out how you can relieve the pain quickly. Tension Headache Feels like:...
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10
Apr
Should You Really Start Eating More Saturated Fat?
Studies suggest the truth about saturated fat is more complicated – and less damning – than we thought. In fact, it may be necessary, even...
10
Apr
The Best Way To Sculpt Your Abs And Legs All At Once
Why work solely toward a sculpted six-pack (hey, hey abs!), when you can sculpt your legs at the same time? Here's the perfect move for both...
10
Apr
5 Really Affordable Hand Sanitisers That Won’t Harm Your Skin
Hand sanitisers are a vibe right now – especially with the drought hitting hard in Cape Town. But know this: not all of them are actually good for you...
10
Apr
Why Women Are Opting To Get Their Virginity Restored Through Hymenoplasty
Hymenoplasty. It's a thing. Here, the low-down on the surgery and the two main reasons women are opting to put their bits under the knife...