10
Apr
10 Women Share How Their Relationships Changed After Having A Baby
“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. They're not wrong and here's why...
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10
Apr
‘Keep Punching, Philly’: Sylvester Stallone Dedicates ‘Rocky’ Statue Plaque in Philadelphia
Gilbert Carrasquillo / GettySylvester Stallone's depiction of Rocky Balboa character in Rocky films is nothing short of iconic. The fictional boxer became a symbol of athletic perseverance and grit for many, and to this day people (especially Philly natives) look up to the "Italian Stallion" for motivation when the going gets rough. In the...
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10
Apr
Don Saladino on Training Celebrities, Running a Gym, and Getting Cover-Ready in 30 Days
Per BernalIt's 10 o'clock on a Wednesday in December at Drive495 in SoHo, New York. Hours ago the early-morning rush filled up the spacious training floor; now it’s quiet, populated with David Harbour, best known as the bulky cop from the hit Netflix show Stranger Things, and a handful of club members. Drive’s owner, Don...
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10
Apr
8 Recommendations: Insights and Trends in Ancestral Health Documentaries
Most people learn about ancestral health through books and blogs, which makes sense—Primal folks tend to be big readers, and the complexity and depth and constant evolution of the knowledge almost requires the written word for proper transmission. But a well-produced, beautiful film with great content has a unique effect on viewers. The combination of video...
10
Apr
WWE ‘Raw’ Recap: New Stars Rise (and One Says Farewell) After ‘WrestleMania’ 34
Courtesy of WWE While WrestleMania has deservedly earned its reputation as the biggest sports entertainment event of the year, another event has a similar following: The episode of Raw immediately following WrestleMania.WWE has often leveraged “The Red Brand” for major announcements after ‘Mania, and last night was no exception, as several Superstars made their first...
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10
Apr
Podcast Ep 77: Glutes, Glutes and More Glutes with Courtney Wyckoff of Momma Strong
Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During...
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butt / Fit Bottomed Girls Podcast / glutes / injury prevention / injury rehab / mom / Motherhood / podcast / Podcast Episodes / postpartum fitness / Resources
09
Apr
All The Different Types Of Cheating — Explained
Ask 10 people what “counts” as cheating and you’d probably get 100 different answers. So we turned to the relationship experts...
09
Apr
5 Essential Make-Up Looks That’ll Cover You For Every Occasion
Applying make-up isn't hard – the hard part is applying it correctly and actually wearing it to the right occasion. We got you...
09
Apr
The Melatonin Side Effects You Should Know About
While many of the potential side effects listed on the internet are rare, doctors say these four melatonin side effects occur with slightly more regularity. The post The Melatonin Side Effects You Should Know About appeared first on Women's Health.Powered by WPeMatico...
09
Apr
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love Dj Fix from the Forbes and Fix Show on 5fm. The media personality is glowing and looking every bit like the hot momma she is...
09
Apr
This Is Why Your Knees Always Hurt When You’re Running Downhill
Regularly experience knee pain when you're running downhill? Our experts explain what could be causing it and what you can do to make it stop. The post This Is Why Your Knees Always Hurt When You’re Running Downhill appeared first on Women's Health.Powered by WPeMatico...
09
Apr
How Chris Bumstead Could Become the First Classic Physique Superstar
Steve SmithChris Bumstead feels like an anomaly: Both a throwback to bodybuilding’s past and a portent of a more promising future for the sport. Bumstead came out of nowhere—well, Canada—to win the classic physique division of the esteemed Pittsburgh Pro contest on May 6, 2017. He then took that momentum into the Classic Physique Olympia...
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09
Apr
09
Apr
Watch: Weightlifter Laurel Hubbard Suffers Horrific Elbow Injury
Alex Pantling / Getty*WARNING: The video below contains graphic content. Transgender weightlifter Laurel Hubbard was the favorite to win gold at the 2018 Commonwealth Games. And she was on track to do so until a gruesome elbow injury mid-snatch forced her to withdraw from the competition. For those unfamiliar with Olympic weightlifting, the only lifts involved...
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09
Apr
6 Little-Known Headache Triggers That May Surprise You
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09
Apr
‘WrestleMania 34’ Gets Rowdy: 9 Incredible Moments From WWE’s Biggest Night of the Year
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09
Apr
Dear Mark: Power Yoga, Pelvic Floor, Keto Reset and Osteoporosis
For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor dysfunction after menopause? What’s the...
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Aging / dear mark / Diet & Nutrition / Fitness / keto / Lift Heavy Things / mobility / women's health
09
Apr
The Best Dumbbell Exercises for Your Legs
It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always possible. We have so many...
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best dumbbell exercises / best of / Strength / strength training / training / workout / workout at home / Workouts
08
Apr
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track. The post Burn Off The Binge With This 20-Minute Home Workout appeared first on Women's Health.Powered by WPeMatico...
08
Apr
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you'll probably get some serious side-eye. But is it really as bad as everyone thinks? The post Eating Pasta Can Help You Lose Weight, New Study Reports appeared first on Women's Health.Powered by WPeMatico...