World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.A big juicy steak, a small baked potato and a serving of overcooked green beans. If this sounds like the dinners you’re used to, you’ve got the ratio of animals to vegetables all wrong.“When it comes...
The good folks at Pique Tea have stopped in this week to serve up two awesome keto recipes to our Primal crowd. Enjoy these rich and chocolatey Keto Earl Gray Collagen Fat Bombs today, and be sure to check back Wednesday morning for a tasty collagen latte. Good stuff. Enjoy your weekend, everyone. While a good...
Vasily Pindyurin / GettyIf you’re searching for a form of cardio that’ll have you sucking wind without punishing your joints, then look no further than the rowing machine, aka the erg. Proper form is a must when it comes to the indoor rowing machine, but once you've got it down, you're in for some calorie-torching cardio...
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Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.Powered by WPeMatico...
Ben A. Pruchnie / GettyLegendary bodybuilder and longtime friend of Muscle & Fitness Arnold Schwarzenegger was rushed into emergency open-heart surgery, TMZ reports. The seven-time Mr. Olympia, 70, was undergoing a catheter valve replacement—a "somewhat experimental" surgery—when he developed complications. Doctors were on standby in case the valve replacement failed, and quickly determined a second procedure was necessary. They rushed...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!Powered by WPeMatico...
Envision / Getty Recipe excerpted from the editors of America's Test Kitchen. Directions: For the sauce: Whisk all ingredients together in bowl.For the stir-fry: Heat 1 Tbsp oil in skillet over high heat until just smoking. Add tempeh and soy sauce....
Michael Heim / EyeEm / GettyYour relationship with your back can be a complicated one. Sometimes it does exactly what you want, whether that’s supporting you through a heavy lift or helping you carry groceries in from the car. Then again, your back can be a royal pain, acting up just when you need it...
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Hemant Mehta / GettyKhajak Keledjian, founder of NYC meditation studio Inscape, tells you the necessities to get the most out of your meditation experience. 1. Consistency “Choose a time and a consistent space to dedicate to your practice,” says Keledjian, the co-founder of clothing giant Intermix. “Consistency is a major component when you’re creating a new habit....
I’m not entirely sure what I expected when I received an invitation from the Jamaica Tourist Board on a press trip focusing on the Kingston City Run. I mean, sure, I expected sunny weather, some spicy food, and a chance to check out a new city in pretty much my favorite way in the world....
Ever kilojoule-counted your Easter egg stash? We did the work so you've got the exact count – and the specific workout to burn them off...
Eating flavorful meat doesn’t have to mean spending a fortune. But finding the most flavorful thrift cuts at the market often means speaking up and asking the butcher. Don’t be shy—butchers and meat vendors at the farmers’ markets usually love to share their favorite thrift cuts of meat. The lesser known, less expensive cuts of meat listed...
bogdankosanovic / GettyIf you’re searching for a form of cardio that’ll have you sucking wind without punishing your joints, then look no further than the rowing machine, aka the erg. Unlike running on a treadmill or jumping rope, with the erg, your knees are spared. Also, since you’re really working only during the concentric phase—or...
Per Bernal A physique that will amass a huge following starts with a wide V-taper and shredded abs. Which is why I designed this chest, shoulder, and abs workout inspired by M&F's February cover star Sergi Constance’s impressive upper body. It...
Rutger Pauw / Red Bull Content PoolRachel Atherton isn’t what you’d expect of the greatest—female or male—downhill mountain biker of all time. She comes off as gracious, humble, and even a bit soft-spoken. Yet she’s also powered down more inconceivably steep mountains and cinched the gold medal more times than anyone else in history. Atherton holds...
Jon P. Kopaloff / GettyMeditation—described as a deep inner peace occurring when the mind can be rendered calm and silent—has been an integral part of mixed martial arts legend Frank Shamrock’s training regimen since he made his 1994 pro debut in Tokyo. This underutilized practice aids in recovery—it’s been proven to help reduce pain, stress,...
Did you guys happen to see our Brave Like Gabe Insta story from a couple weeks ago? (We got the scoop a little early because we’re blog ambassadors and affiliates of Brooks.) Because, dude. Her story is SO inspiring that we barely have words for it. But we’re writers, so of course we have words....