The last time Letshego did the Cape Epic was with her now-deceased husband, the legendary Gugu Zulu. But she did it again. And this is how she managed...
FACT: You are going to eat a lot of sweet goodies this weekend. So step out of denial and balance the binge with these workouts designed for burning fat. The post 10 Best Gym Workouts For Burning Fat Before The Easter Weekend appeared first on Women's Health.Powered by WPeMatico...
Love the function and stats of a fitness tracker, but want something sleek like an Apple Watch? Then let me introduce you to the Fitbit Versa The post “I’m Obsessed With The New Fitbit Versa — Here’s Why” appeared first on Women's Health.Powered by WPeMatico...
Truth: Extreme height differences can throw a giant wrench into sexual relationships. (Raise your hand if you've been there) The post 6 Sex Positions For Couples With A Serious Height Difference appeared first on Women's Health.Powered by WPeMatico...
Been battling with psoriasis or eczema? Here's how to stop the scratching cycle. It's not a slew of products – it's just one ingredient fix! The post Got Psoriasis Or Eczema? Here’s The One Ingredient You Should Be Using appeared first on Women's Health.Powered by WPeMatico...
Bryan Steffy / GettyRonda Rousey may be new to the WWE, but she hasn't held back when it comes to forging rivalries and flexing the fighting chops she honed in her years as an Olympic judoka and dominant UFC fighter. Despite the drama already stirring around her inaugural match at WrestleMania 34, Rousey has made...
Change is in the air. As the rest of the country engages in the same old partisan bickering about how best to rearrange the Titanic’s deck chairs, we have a chance to redirect course and avoid the iceberg. The USDA is considering some major changes to its dietary recommendations, and they’ve put out a call for comments...
Courtesy of WWESay it with us: “Yes! Yes! Yes!” After giving an emotional speech last week thanking his wife (and fellow WWE Superstar) Brie Bella for motivating him to try to get medically cleared to compete again, former champion and current Smackdown Live General Manager Daniel Bryan made it clear he wanted to be in the...
Courtesy of Freeletics Vanessa Gebhardt's training is no joke. It couldn't be, because participating in Spartan Ultras and Survival Runs is a taxing hobby that demands unique skillsets on top of nearly superhuman endurance. In fact, Survival Runs are her specialty....
Courtesy of Freeletics Vanessa Gebhardt was an intern at Freeletics in 2013 when she developed a passion for bootcamp-style workouts. Five years later, she utilizes many of the same training methods to stay in top shape for her latest passion: obstacle course and ultra-endurance racing. The idea of running a 24-hour survival race...
The IFBB Pro League men's physique star talks training hard and living healthy to maintain his ripped physique.M&F EditorsThinking of transforming your body this spring? Then get inspired by our April cover star, Anton Antipov! In this behind-the-scenes look at his cover shoot, the IFBB Pro League men’s physique star talks about training and living a...
THREE (3) lucky winners will receive a FITPACK prize package from FITCRUNCH! The FITPACK includes: 12 FITCRUNCH Peanut Butter Bars 12 FITCRUNCH Chocolate Chip Cookie Dough Bars 12 FITCRUNCH Birthday Cake Bars 12 FITCRUNCH Caramel Peanut Bars 3 FITCRUNCH Protein Powders 1 $50 Amazon.com Gift Card The award-winning FITCRUNCH Baked Bar is arguably the best protein bar ever made....
There are enough dating apps out there to fill the entire home screen on your phone (and probably more, TBH). You could swipe for all eternity...
Karo van Tonder broke records by becoming the fastest windsurfing woman in Africa and the only woman to complete – and win – an 80km windsurf race. The post This Woman Is The First In The World To Win A Gruelling 80km Windsurf Race appeared first on Women's Health.Powered by WPeMatico...
Want clear skin? It is possible to improve the appearance of your skin after acne, rosacea and sun spots. Here's the full run-down...
The symptoms of lupus vary wildly — from unexplained weight loss to rashes. Still, it doesn't hurt to know which symptoms could be red flags...
At her wit's end, this woman booked herself in for a gastric bypass – a serious procedure that carried significant risks...
Imagine money is no object. Imagine you wield absolute control over the scientific community and can direct it to run whichever study you desire. If you can dream it up, they’ll get the subjects, produce the money, and make it happen. All you need to come up with is the overarching design. What would you...
Courtesy of WWEJohn Cena has had enough. Two weeks ago on WWE Raw, with all of his other paths to WrestleMania 34 closed, Cena formally called out the Undertaker for a one-on-one match at The Grandest Stage of Them All. His challenge was met with silence (to many fans’ disappointment). Last week, Cena continued his tirade against...
Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it’s a chronic or occasional battle, lack of sleep can wreak havoc on your mental and physical health. So it was our pleasure to talk to renowned sleep expert Dr. Michael Breus — AKA “The...