A busy new mom, Wendy hardly found time to make food. Fast food became her crutch, and her size increased, but one day it all changed...
Most of us are familiar with our zodiac sign – the sign that is the basis of most horoscope predictions. But your moon sign is something else entirely...
Raise your hand if you can't get enough avocado. (I'm raising my hand, too.) And honestly, who can blame you? Here's what you need to know though...
Things that cool people do: drink multi-coloured coffees and...
Jay SullivanFailing is always an option for trainer Rich Power. It’s how the former boxer and MMA fighter gauges progress for both him- self and his clients with his unique array of exercises created to both condition pro athletes and also challenge the average joe. One of our favorite moves of Power’s is the medicine ball...
For today’s edition of Dear Mark, I’m answering three questions. You guys had more questions about folate. Since it’s such an important vitamin, I answer those first. Then I discuss the study mentioned in last week’s Dear Mark in which removing polyphenol-rich fruits and vegetables from the diet improved oxidative stress markers instead of worsening them....
muscle_and_fitness / InstagramRobbie Strauss, pro wrestler and star of the Muscle & Fitness "Dad Bod Destroyer" video series, has gotten creative with his workouts since his 15-month-old twin boys, Cash and Carter, were born. The 34-year old New Jersey native goes by Robbie E in the ring, but his role as a dad is his main...
Per Bernal As originally designed for CrossFitters, the classic Filthy Fifty workout calls for 50 reps each of 10 different exercises, completed in as little time as possible. The traditional Filthy Fifty is a nice assortment of painful, functional movements,...
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When I attended my first yoga class, I made the same mistakes many newbies make — I compared myself to others, and judged myself for not being able to get into or hold poses that other people (who appeared to be less fit than I) seemed to do easily. I pushed, I forced, I …...
Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it's a different story...
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything...
No, buchu is not a new yoga pose – it's actually an ancient homegrown herb that's pretty much a miracle plant that can treat a wide variety of ailments...
Three women with very different experiences show that miscarriage can be accompanied by a range of emotions – all valid, all normal...
Research of the Week Hunger blunts chronic pain. Chronic inflammation impairs tastebud renewal. Certain phytonutrients, vitamins, and NAC may increase the effectiveness of treatments for psychosis. 5:2 “fasting diets” (eat normally for five days, eat almost nothing for two) beat low-calorie diets. Dogs on a diet high in protein and fat recover more quickly after joint injuries than dogs on a high-carb...
If you think kefir is only a refreshingly tart yogurt drink brimming with healthy probiotics, then you’re missing out on another reason it’s great to have kefir in the kitchen. Kefir is a fantastic marinade for chicken. The acidic nature of kefir makes it the perfect tenderizer, especially for chicken breasts. Kefir also has a way...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.Powered by WPeMatico...
We all know that runners are a separate breed of awesome. And that to be “a runner,” all you have to do is, well, RUN. It’s a community of peeps that we are proud to be a part of. We mean, just look at this infographic from 16best.net that highlights 86 unbelievable facts about running....