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22 Mar

Steve Prezant / Getty“Combining resistance training with cardio intervals on the treadmill is a lethal combo,” says Nick Pags, co-owner and instructor at Ripped Fitness in New York City. “Resistance training builds lean muscle mass, while the cardio circuits incinerate fat, creating that ‘afterburn effect,’ so you continue to burn extra calories for hours after...

22:58 / Uncategorized
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22 Mar

By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.The shoulders — the deltoids — are among the most important muscles we use in daily life. Whether we’re pushing, pulling or lifting things...

22:58 / American Council On Exercise / Exercises by Bodypart for Women / Shoulder Exercises for Women / Shoulder Workouts for Women / Sponsored / Training Tips for Women / Workouts For Women
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22 Mar

On Wednesday, April 4th, 2018, we’re opening registration for the Precision Nutrition Level 1 Certification, the world’s most respected nutrition education program. The Precision Nutrition Certification gives you the knowledge, systems, and tools you need to understand how nutrition influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving practice. Developed over...

22:58 / Blog / Certification / Most Popular / Professionals / Special Announcements / Weekly Newsletters
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22 Mar

On Wednesday, April 4th, 2018 we’re opening registration for the Precision Nutrition Level 2 Certification, designed specifically for Level 1 students and graduates who realize that knowing all about the science of nutrition is never enough. Part master class, part grad program, part mentorship, it’s the only course in the world designed to help you master...

22:58 / Blog / Most Popular / Professionals / Special Announcements / Weekly Newsletters
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22 Mar

The health, fitness, and nutrition fields are always changing, and it’s hard to stay informed. With all the fads and pseudoscience, how can you reliably separate fact from fiction — and help others do the same? This FREE guide will show you how. The post [HOT TOPICS IN NUTRITION] From GRAINS to DETOXES to GMOs, and...

22:58 / Blog / Contests and Giveaways / Men / PN Videos / Psychology and Lifestyle / Women
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22 Mar

Let me start off by saying that my husband of over four years is an absolute SAINT … like, “How on earth do you put up with me and keep coming back for more?” kind of saint. Growing up on a farm in small town Iowa with four older brothers, I’ve always been pretty independent...

22:58 / Couples / couples workout / marriage / men's fitness / motivation / relationships / tips / training
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22 Mar

The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!Powered by WPeMatico...

22:58 / Abel James / alheimer's / blood pressure / blood sugar / brain / Brain Health / bread head / degenerative / diabetes 3 / diet / disease / Episodes / fat-burning tribe / fats / Featured / good fat / heal / Interviews / lose 100 pounds / max lugavere / Mens Health / Paleo / Podcasts / prevention / real food / science / Sugar / technology / The Wild Diet / videos
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22 Mar

Wouldn’t you love to beat that sugar addiction—to stop it in its ugly tracks? You can. I’ve got four solid health hacks that will teach your body to stop wanting sugar—and they don’t include “stop eating sugar.”Powered by WPeMatico...

22:58 / 21-day sugar detox / 30 days sugar free / 7-day sugar detox / 7-day sugar detox challenge / Abel James / blood sugar / detoxing from sugar / Fat-Burning Tips / Featured / Food for Thought / grains and sugar / green smoothie formula / how to detox from sugar / how to detox from sugar for 30 days / how to give up sugar / how to go sugar free / how to stop eating sugar / is sugar more addictive than cocaine / kicking sugar addiction / low in sugar / low-sugar / Mens Health / mental aspect of sugar detoxing / no sugar / Paleo / self-control with sugar / slay your sugar monster / stop eating sugar / Sugar / sugar addiction / sugar crash / sugar craving / sugar cravings / sugar detox / sugar detox paleo / sugar moderation / sugar strategies / sugar withdrawal / tackle the sugar monkey / The Wild Diet / what do to about sugar cravings / what happens during a sugar detox / what to do when you have a sugar craving
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22 Mar

Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.Powered by WPeMatico...

22:58 / Abel James / able james / aging diseases / alzheimer’s disease / applied nutrition / Brain Health / brain maker / david perlmutter / dr. david perlmutter / epigenetics / Episodes / fat burning man / fat burning man show / fat-burning guy / Fat-Burning Tips / Featured / grain brain / health as you age / intermittent fasting / Interviews / Mens Health / neurologist / Paleo / Podcasts / science of gratitude / Supplements / The Wild Diet / videos / what sugar really does to your brain / wild diet
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