We received a TON of requests for this recipe after mentioning it in an email. So, here it is. Enjoy!Powered by WPeMatico...
“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away she bought...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A heads up that this will be my final post for awhile as I’m going on maternity leave. Wish me luck! If you’d like to follow along on Instagram you can do so at @daryarose. Next week’s Mindful Meal Challenge will start again on...
“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It happens to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and before...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week how to be perpetually healthy, questioning the sustainability of online meat, and what it means to be a supertaster. Too busy to read them all? Try this awesome free...
When Kevin and I first decided to start a family I thought getting pregnant would be pretty easy. Even though I’m 37, I know I’m super healthy and that my mother and her four sisters all had children in their late 30s without issue. I figured that despite my chronological age, biology would still clock me...
Keto is red hot these days, and it’s not going away anytime soon. Call it the latest dietary fad, but keep in mind a great insight Robb Wolf told Joe Rogan on his podcast: keto was “likely the default human metabolic state” over the past 2.5 million years of human evolution. Only with the extremely recent...
This is a very simple recipe, with one secret ingredient: a little splash of fish sauce to add umami flavor to dark, leafy greens. Sautéed greens are a quick and very healthy side dish for any meal. The most common set-up is olive oil, garlic and greens (which is delicious) but this recipe assumes that you...
As we move into a new era of health awareness, there’s more variety than ever available to us. Overall, this is a very good thing—the average Primal consumer now has far greater access to a wider range of organic, free range, pastured, GMO-free, wholesome foods and products. But this presents something of a dilemma when...
For today’s edition of Dear Mark, I’m answering three questions from readers. First, what do I make of the recent study showing a link between lung cancer in men and supplementation with vitamin B6 and vitamin B12? Next, how stable is folate in liver? Other foods with high folate content before cooking, like legumes and...
This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery...
It's critical to refuel after a workout sesh – but you need to do it right in order to reap the maximum benefits. These three easy snacks are the key...
Herpes is a super-common STD — the problem is that most people don't even know they have it because symptoms can be difficult to spot The post 6 Herpes Symptoms In Women That Shouldn’t Be Ignored appeared first on Women's Health.Powered by WPeMatico...
The bikini pro and Olympia and Arnold champion shares her favorite tricks to achieve a head-turning midsection.Have you heard the phrase “abs are made in the kitchen”? I find this to be 100 percent accurate. Diet plays a major role in unveiling abdominal definition. But if you don’t develop solid muscle in this region of...
EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!Since this is our annual nutrition issue, I plied our staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy! ...
Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.Warmer weather is just around the corner, which means we’ll be trading our jeans and sweatpants for bikinis and shorts. Check out my top tips for training your glutes for a rounder, fuller bottom! ...
Today’s awesome guest video is served up by Christa Orecchio, Founder of The Whole Journey. I think you’ll enjoy her personal shopping tour and helpful tips today. Stocking a Primal kitchen can be fun but sometimes also tricky as you want to be sure products use the correct ingredients and sourcing. Today I’ll go beyond the...
Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.Powered by WPeMatico...