Get your pre-pregnancy body back after carrying your bundle of joy. Here's how you can do it, with these four core exercises. The post 4 Postpartum Exercises That’ll Give You A Tighter Core appeared first on Women's Health.Powered by WPeMatico...
As a health-minded individual, you’ve no doubt gotten the memo that omega-3 fatty acids are important. You may dutifully eat your weekly servings of small, oily fish. Perhaps a fish oil pill is even part of your daily supplement routine. But do you know why? Looking back, I used to write about omega-3s a lot in...
Attack your core and condition your entire body with this functional power circuit.As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning....
These portable energy-revving muffins are great to make in advance and eat on the go!Clean egg muffinsReady in: 40 minutesMakes: 12 servings IngredientsOil spray4 scallions, minced2 carrots, shredded1/2 red pepper, minced1/2 zucchini, shredded14 egg whites4 whole eggs1/2 tsp basil1/4 tsp oreganodash sea salt and pepperInstructionsPreheat oven to 375°F. Coat a 12-muffin tin with a little...
We’re back — with the final episode of our podcast! And, as you might expect, in this ep we’re talking about life in quarantine and how we are coping (because, is it even possible to have a conversation right now that doesn’t include that?). Yes, it’s true we are saying goodbye to podcasting with a...
Dermatologists and licensed acupuncturists weigh in on if and how acupuncture could cure your acne and what to expect. The post Does Acupuncture For Acne Really Work? appeared first on Women's Health.Powered by WPeMatico...
Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes. The post 12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD appeared first on Women's Health.Powered by WPeMatico...
Some people worry that using hand sanitiser all the time is bad for you due to a possibility of developing microbial resistance, but experts say this is untrue. The post Does Hand Sanitiser Weaken Your Immune System? A Doctor Weighs In appeared first on Women's Health.Powered by WPeMatico...
We won't let lockdown stop us from bringing you workout parties with amazing trainers. So we're launching Fit Night IN! Check it out. The post Fit Night IN — Exactly What It Is And Why You Do Not Want To Miss It! appeared first on Women's Health.Powered by WPeMatico...
Craving comfort food and warm, steamy puddings? This healthy dessert will meet all those needs and up your fibre intake! The post Our New Fave Healthy Dessert Is This Gluten-Free Caramel Date Pudding appeared first on Women's Health.Powered by WPeMatico...
Today’s guest post is written by Louis J. Ignarro, PhD, a medical research scientist who was awarded the Nobel Prize in Physiology or Medicine for his breakthrough discoveries of nitric oxide (NO) and how NO positively impacts health and longevity. In 1998, I was awarded the Nobel Prize in Physiology or Medicine for my pioneering studies...
This week marks the 12th birthday of Fit Bottomed Girls. Which is crazy — 12 years! On the internets! With you amazing people! And, usually, our birthdays are a big cause for celebration. But with everything going on right now — *waves hand around at EVERYTHING* — it feels, well, a little weird. Just like...
If you want to introduce a bit more fire to your lovemaking during lockdown, we've got four intimate sex positions to heat things up. The post 4 Intimate Sex Positions That’ll Help You Prolong Your Pleasure appeared first on Women's Health.Powered by WPeMatico...
Period masturbation has many health benefits, like reduced stress, better sleep, cramp relief and stronger O's from increased lubrication. The post There Are Major Health Benefits When You Masturbate On Your Period appeared first on Women's Health.Powered by WPeMatico...
With such high hypertension figures in SA, knowing how COVID-19 affects a hypertensive patient has become a public health imperative. The post Does Hypertension Medication Increase Your Risk For COVID-19? appeared first on Women's Health.Powered by WPeMatico...
COVID-19 has left the global economy in a state of shock. This pandemic is no longer simply a health crisis, but an economic one too. The post These Are The 5 Crucial Steps To Take If You Get Retrenched appeared first on Women's Health.Powered by WPeMatico...
Crispy on the outside, tender on the inside, coconut shrimp is a perfect appetizer or main event for any back patio supper. Last-minute seafood cravings? No problem. This coconut shrimp recipe comes together in less time than it would take to pick up take out. It is prepared in the oven instead of the traditional pan-fry...
Train your body 360 degrees around with this quickie one-kettlebell workout.There's something to be said for simplicity, and this minimalist, time-efficient workout is the perfect remedy for jam-packed days. “A unilateral flow like this gets you moving in all planes of motion,” says Lauren Kanski, NASM-CPT, Pn1, FRCms, RYT 200, creator of (and model for) this workout. “I like...
If you need ideas for microworkouts to do at home, look no further. We’ve listed an entire alphabet of at-home microworkouts to power you up every day. The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You’ll be amazed at how quickly the effects add...
Some experts—and lots of people on Twitter—believe carbs and insulin make you gain weight. But, they say, the fix is simple: If you eat a low-carb diet, you’ll keep insulin levels low—and lose weight rapidly instead. All without ever having to worry about calories. Here, we look at the science behind these claims and try...